What are the symptoms of copper deficiency? How to fix it? Copper is a very important mineral in the body and contributes to many biological functions. The lack of copper occurs when the amount of copper in the body is not sufficient and may cause many health problems.
Causes lack of copper? Causes include malnutrition, gastrointestinal problems (eg after stomach bypass surgery), genetic disorders, use of some drugs and insufficient copper absorption.

What are the symptoms of lack of copper? Symptoms of copper deficiency include anemia (anemia), bone and joint pain, weakness, fatigue, skin lesions, changes in hair and skin color, nervous system disorders and immune system weakness.
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How to Remove Copper Lack? Copper deficiency treatment may vary depending on the cause and seriousness of the deficiency. In the treatment, copper -containing supplements can be used and it may be recommended to consume foods rich in copper.
However, the excessive use of supplements may cause toxic effects, treatment should always be guided by a healthcare professional.
Copper content is one of the most rich foods, shrimp, meat, hazelnuts, cereals, beans and other legumes, dried fruits and chocolate.
Copper content is thought to be the richest foods soybean beans, cashew peanuts and shelled sesame seeds.

What is the need for daily copper? The daily copper need may vary depending on the age, gender and health status of the person.
In general, the amount of copper that adults should take daily is 900 micrograms. Pregnant women and nursing mothers may need a little more copper.
Since copper is a mineral that cannot be produced in the body, it should be taken through nutrients.

What are the diseases seen in copper deficiency? It can cause many diseases as it can affect many systems in the body.
The main functions of copper are to increase iron absorption and play a role in energy production. Therefore, lack of copper often causes anemia and fatigue. In addition, the lack of copper can cause the following diseases:
Cardiovascular Diseases: It may cause the heart muscle to maintain its normal function and increase the risk of heart attack.
Bone diseases: Copper plays an important role in the strengthening of bones. Lack of copper can increase the risk of osteoporosis.
Immune system diseases: Lack of copper, infections and immune system diseases may increase the susceptibility.
Nervous system diseases: Parkinson’s disease may be associated with Alzheimer’s disease and other neurological disorders.
Skin diseases: Hair loss, deterioration of skin pigmentation and loss of elasticity in the skin can cause problems.
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