The desire to eat salty after eating dessert may occur in response to the sudden increase in blood sugar caused by the body’s desserts. This sudden elevation of blood sugar causes an increase in insulin levels and can be perceived as a kind of counter -reaction to suppress the desire for eating salty foods, while blood sugar falls rapidly. In addition, the density of desserts or other components in desserts can trigger the desire to eat salty foods after eating dessert. However, since the excess consumption of salty foods can be harmful to health, it is recommended to turn to healthy alternatives as much as possible. How to deal with the desire to eat salty after eating dessert? The desire to eat salty after eating dessert may occur as a result of the rapid rise of blood sugar and then falling. Therefore, it may be useful to take some precautions to keep blood sugar at a more balanced level. Here are recommendations for cope with the desire to eat salty after eating dessert: Consume food -rich foods in terms of protein and fiber: Foods rich in protein and fiber can help to rise and fall more balanced and fall. For example, you can consume nuts such as hazelnuts, yogurt, whole grain bread, vegetables and humus.
Consume the dessert in a limited amount: Excessive consumption of dessert can cause blood sugar to rise rapidly and then fall. By consuming the dessert in a smaller portion, you can keep blood sugar at a more balanced level.
Consume water: Consuming water can help to rise and fall more balanced blood sugar. After eating dessert, drinking a glass of water can reduce your desire to consume salty foods.
Eat healthy snacks: You can consume healthy snacks to keep blood sugar more balanced. For example, you can choose foods such as an apple slice and nuts, carrot slices and foods such as Humus or a slice of whole grain and avocado.
Search for alternatives of salty foods: You can search for alternatives instead of salty foods. For example, you can choose more healthy options such as carrot chips instead of full grain crackers or potato chips instead of salty crackers.
Exercise regularly: Regular exercise can help to increase and fall more balanced and fall. By exercising, you can reduce your desire to consume salty foods.
https://egepazarindan.com/canim-tuzlu-seyler-istiyiyor-e-yapmaliyim/ What causes a sweet desire after dinner? The desire for dessert after dinner is a situation where most people live. The desire to eat dessert is usually associated with a decrease in blood sugar. After eating, the body absorbs sugar and the blood sugar level slowly decreases. This decrease may cause a sweet desire to eat. In addition, it is thought that substances such as serotonin and endorphin in sweet foods create a feeling of happiness and pleasure in the brain. Therefore, the desire for dessert can be seen as a kind of award search. However, since excessive consumption of dessert may cause health problems, consumption should be limited in a balanced way. https://egepazarindan.com/surekli-tuzlu-yme-istegi- neden-olur/ You can subscribe to our newsletter to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
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