Magnesium supplement is a preferred enzyme with expert opinion in cases where there is a lack of magnesium in the body.
Magnesium has a wide range of tasks such as controlling muscle and nerve function in the body, regulating blood sugar level and blood pressure. Magnesium, which also participates in protein, bone and DNA production, is a must for the body.
In short, we need magnesium to make our body work properly. But magnesium is not produced spontaneously in our body. Therefore, it is necessary to be taken into the body either by food or supplements.
How many mg requirements of daily magnesium vary depending on gender and age.
Roughly, the ratio was calculated as 400–420 mg for men and 320–360 mg for women.
The required amount can be provided by magnesium foods or food supplements, also known as magnesium pills.

Most of the most magnesium -containing foods are found in the most intense way in magnesium mineral legumes, shells, seeds and green leafy vegetables.
In addition, meat and fish also have some magnesium.
Magnesium is an indispensable enzyme for our body, but more than 50 %of the world’s population has a lack of magnesium.
Moreover, low magnesium level is associated with serious problems such as type 2 diabetes, heart disease, Alzheimer’s disease and depression.

Which magnesium? Supplement? Magnesium supplements are found in different forms.
Magnesium citrate
Taurat has absorption at different levels in the body.
Many studies indicate that certain magnesium supplements are more easily absorbed than others. For example, like magnesium citrate form.
However, some studies suggest that there is no difference between species in terms of absorption.
As a result, scientists do not have a common opinion.
Magnesium supplement: Magnesium citrate is one of the most common magnesium formulations. Most reinforcements sold in pharmacies are in the citrate form.
Some studies suggest that this form is suitable magnesium for absorption in the body.
Intestinal problems are especially preferred for constipation and muscle pain.

Magnesium Glycinate is another form of high absorption from the intestines. Sleep problems, muscle cramps and excessive eating problems are the reasons for the preference of glycine form.

Magnesium malat is another high -absorbed formula.
Depression is a commonly preferred formula for complaints such as chronic fatigue and low energy.

Which magnesium for sleep? Citrate or glycine form is preferred for sleep problems. So these two forms are effective on sleep.
Before you start using magnesium supplements, you must consult a specialist physician. No information in this article is recommended! It is completely for informational purposes.

What are the symptoms of magnesium deficiency? Chronic fatigue that does not pass,
Sudden muscle spasms and pain
Muscle weakness
And frequent numbness in muscles are common complaints due to magnesium deficiency.

Does magnesium deficiency make weight gain? Magnesium is also an effective mineral on the stress level. Therefore, it may be a factor that can prevent excessive eating caused by stress. In deficiency, excessive eating behavior due to stress may increase.
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