Creatine (Creatine); It is an increasingly popular reinforcement from active sports and athletes. Creatine (CR) in the social media channels is more of the name; It is a nitrogenous amino acid, which is naturally found in the human body, muscles and brain.
Creatine, combined with phosphate, provides a continuous flow of energy to the muscles, increases muscle strength and prevents muscle fatigue.
Most people obtain approximately half of the Creatine warehouses from eggs, red meat, white meat and fish, while the other half is formed automatically in the kidneys and liver.
On the average day, it is taken about 1-2 grams of creatine from its diets without reinforcement.
The most commonly used creatine monohydrate is the most widely used type of creatin supplementation.
These supplements, which are sold in the form of dust and pills, are one of the most examined and researched supplements in the Creatine family.
What does creatine do? It provides an energy explosion to the muscles and allows firm and longer operation and faster healing.
It is considered one of the most effective supplements to increase performance in high -density, short -term sports.
It is frequently used among performance athletes due to the energy enhancing effects of creatinine.
Increases working capacity. In this way, the ability to exercise and muscle development is encouraged.
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Is Creatine harmful? Creatinmonohydrate is the most preferred sports supplement in the market.
There is no scientific study that the use of short or long -term creatine causes any harmful effects on healthy adults (up to 30 grams per day for five years).
A large number of studies surrounding the use of Creatine supports that creatinine is completely safe to consume healthy adults, while people with liver and kidney function are recommended to stay away from it.
People with liver cirrhosis or chronic kidney disease, diabetes or fatty liver should be avoided from such supplements.
In any case, a physician opinion is taken before the start of such supplements.
Does creatine shed hair? There is no evidence that creatine causes direct hair loss.
However, more research is needed in this field.
A study in 2009 found that creatine supplement is related to the increase in a hormone called DHT, which can contribute to hair loss.
In general, according to the existing evidence, creatine is safe for most adults to use it in addition. However, since it may cause an increase in DHT levels, it is wise to avoid using creatine if you are prone to hair loss or to consult your doctor before using it.
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