Low Fodmap Diet; It is a diet program designed to help alleviate gas, bloating, cramps and other digestive problems. Fodmap is the abbreviation of the words “fermented oligosaccharides, disaccharides, monosaccharides and polyol”. These compounds may cause digestive problems in some people. The low Fodmap diet limits high fodmap -containing foods (eg milk, onion, garlic, cauliflower and some fruits) and promotes low fodmap -containing foods (such as banana, rice, chicken, potatoes and some vegetables). The low Fodmap diet usually follows a three -stage approach: limitation of food -containing foods: Avoiding or limiting consumption of high fodmap -containing foods, which usually varies between two to six weeks.
Retection: Gradually re -introducing foods containing low fodmaps. At this stage, foods containing individual fodmaps are slowly added to your diet and each food is determined to you how tolerant you are.
Continuity: Depending on the individual tolerance of the person, some foods containing fodmaps are allowed to be consumed in a small amount, while the limitation of high fodmap -containing foods continues.
The low Fodmap diet may be an option for people with digestive problems, but it is not recommended to be used as a long -term diet program. It is also recommended that the diet be carefully planned and consult with a dietitian or doctor to meet the healthy nutrition needs of the person. https://egepazarindan.com/sibo-nedir-sibo-diyeti-listesi/ Fodmap Diet free foods that you can consume during the low Fodmap diet include: Fish and seafood
Chicken, turkey, beef and other meats
Egg
Tofu and soy cheese
Rice, potatoes, zucchini, carrots, pepper, tomatoes, cucumbers and other low fodmap vegetables
Full grain -free bread, gluten -free pasta and rice crackers such as low -fodmap grains
Milk alternatives with lactose -free milk, hazelnut milk, soy milk and other low fodmap
Banana, Strawberry, Pineapple, Mandarin, Grapes and other low fodmap fruits
Fodmap Diet Banned During the Fodmap diet, the prohibited foods you need to consume include: Milk, yogurt, cheese and other dairy products
Wheat, barley, rye and other gluten -containing grains
Onion, garlic, leek, cauliflower, broccoli, mushrooms and other high fodmap vegetables
Fruits containing apples, pears, peaches, apricots, raisins and other high fodmaps
Sweeteners containing sugar, honey, corn syrup, agave, honey extract and other high fodmap
Legumes containing chickpeas, dried beans, lentils, soybeans and other high fodmaps
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