Sustainable diet is a diet model designed by taking into account environmental sustainability, economic sustainability and social sustainability.
This diet helps you create a healthy and various nutrition plan and also helps protect natural resources.
Sustainable diet list is given an example list for a sustainable diet:
Vegetables: Spinach, broccoli, zucchini, tomatoes, potatoes, carrots, onions, garlic, pepper, cabbage vegetables such as various vitamins, minerals and fiber sources.
Fruits: Apples, bananas, oranges, kiwi, strawberries, blackberries, cherries, pears, peaches, apricots such as fruits are an important part of a healthy diet.
Full Grains: Full -grain foods such as whole wheat, oats, barley, rice, rye, quinoa are good protein, fiber and vitamins.
Protein Sources: Protein sources such as dried legumes (lentils, chickpeas, beans), shellfish, tofu, nuts, seeds and dairy products are required for a healthy diet.
Oils: Healthy fats such as olive oil, canola oil, walnut, almond, avocado and flax seeds are an important part of a sustainable diet.
Processed foods: Processed foods can create an obstacle in front of a healthy diet. Instead, take care to consume homemade meals.
Beverages: Healthy drinks such as water, herbal teas, freshly squeezed fruit juice should be preferred. It is necessary to avoid harmful drinks such as alcohol and carbonated beverages.
A sustainable diet can be created by correctly balancing the above -mentioned foods. In addition, it can contribute to environmental sustainability by giving priority to the season and local products.
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Sustainable nutrition models are different approaches designed to apply sustainable nutrition models, sustainable nutritional principles.
These models take into account the sustainability of food resources, environmental sustainability, social sustainability and economic sustainability. Here are some of the sustainable nutrition models:
Low Carbon Footprint Nutrition: Low carbon footprint nutrition is designed to ensure environmental sustainability. This nutritional model involves consuming more plant -based foods and reducing processed foods to reduce greenhouse gas emissions.
Sustainable Food Systems: Sustainable food systems cover all processes from food production to consumption. This model brings together food safety, protection of natural resources, social justice and economic sustainability.
Local Nutrition: Local nutrition aims to support the use of local food resources and the local economy. This model reduces the consumption of foods from distant places to ensure environmental sustainability.
Seasonal nutrition: Seasonal nutrition recommends the consumption of seasonal foods. This model provides environmental sustainability by increasing local production and use of natural resources.
Organic nutrition: Organic nutrition limits the use of synthetic inputs such as chemical fertilizers and pesticides and aims to protect natural resources. This model provides environmental sustainability and is considered a healthy diet.
Animal welfare -oriented nutrition: Animal welfare -oriented nutrition aims to maintain the welfare of animals and to ensure the sustainable use of natural resources. This model also maintains social sustainability by maintaining the welfare of animals.
These sustainable nutrition models are designed to meet different needs and are important for providing a sustainable future.
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