Atkins diet is a diet program based on low carbohydrate consumption. This diet, Dr. It was developed by Robert Atkins, and its main idea focuses on high protein and fat consumption for the body to begin to produce ketone as an energy source. The main purpose of this diet is to provide rapid weight loss. In the first two weeks of the Atkins Diet, daily carbohydrate consumption is limited to less than 20 grams. This stage rapidly ensures the ketosis condition required for the body to begin to produce ketone. Then, this diet gradually begins to contain more carbohydrates, but still remain very low levels. Atkins diet is based on high protein and fat consumption and recommends: Plenty of meat, chicken, fish, seafood and eggs consume.
Consume a small amount of vegetables and fruits.
Consume dairy products containing less fat.
Avoid cereals, bakery products, sugar and starchy foods.
Consume healthy fats, such as olive oil, avocado, hazelnuts, seeds and oily fish foods containing omega-3 fatty acids.
The side effects of Atkins Diet include fatigue, headache, constipation and bad breath. There are also uncertainties about the long -term effects of this diet. Some studies have shown that high fat and protein consumption can increase the risk of heart disease, kidney problems and bone loss. Since this diet is a diet based on low carbohydrate consumption, especially carbohydrate-containing foods need to be limited, especially as we mentioned above, as mentioned above, as we mentioned above. Below are some foods recommended in the Atkins Diet: Carbohydrate -free foods: meat (for example, chicken, turkey, beef, pork)
Fish and other seafood
Egg
Cheese and dairy products (for example, full -fat milk, butter, cream cheese)
Oils (eg olive oil, coconut oil, avocado oil)
Green leafy vegetables (eg spinach, broccoli, cabbage)
Mushroom
Soy products (eg, tofu)
Foods containing a small amount of carbohydrates: vegetables (for example, tomato, pepper, zucchini, carrot)
A small amount of fruit (eg strawberry, raspberry, blueberry, apple)
Hazelnuts and Seeds (for example, almonds, hazelnuts, flax seeds, sesame sesame)
FULL GERVES (for example, brunette rice, quinoa, oats)
In the Atkins Diet, it is recommended to avoid excessive sugar, starch and processed foods. Therefore, you should avoid food -loaded foods such as floury products, sugar, potatoes, rice, pasta, white bread, sugary drinks and fast food. In addition, you should not forget to consume plenty of water. However, it is recommended that you consult a healthcare professional before starting the Atkins Diet. https://egepazarindan.com/keto-sekerler-hangi-tatlandirriclar-keto-diyete-uygun/ You can subscribe to our Bulletin to be aware of our informative articles, current product and price lists, campaigns and follow our instagram page.
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