Awareness Meditation; It is a mental education practice that teaches to slow down thoughts in your mind, to slow down the negativity and to calm both your mind and your body.
Meditation; It combines your thoughts, emotions and feelings with the practice of awareness that can be defined as a mental state that includes “so far” in order to accept it without judging.
The techniques used may change, but in general, awareness meditation involves deep breathing, body and mind awareness.
Applying meditation does not require hardware or preparation. All you need to start is a comfortable place to sit, three to five minutes of leisure and mind.
How to Meditate Awareness? The method is as easy as you can apply on your own, but you may want to get support, especially if you meditate for certain health reasons.
The steps you will follow can simply listed as follows:
Relax
Find a quiet and comfortable place. Sit on a chair or ground so that your head, neck and back are not hard but not hard.
It is also useful to wear plenty of clothes so that your attention is not dispersed.
Focus on breathing
Be aware of your breath by adapting to the feeling of air entering and coming out of your body while breathing.
Feel your belly rise and descend as you enter your nostrils and leave your nostrils. Pay attention to temperature change while breathing and giving.
https://egepazarindan.com/soham-mantra-Nedir-so-ham-meditation-nasil-yapilir/ Recognize your thoughts
The aim is not to stop your thoughts, but to be more comfortable in being a “witness” to thoughts.
When you think of thoughts, do not ignore or suppress them. Note them and calm down.
Imagine your thoughts as clouds passing; As it changes, follow their gliding.
Take a break yourself
If you notice that you are in thoughts such as anxiety, fear, anxiety or hope, observe where your mind goes without judging and just return to your breath. If this happens, don’t be hard for yourself; Returning to your breath and re -focusing on the present is the application of awareness.
Download an application
If you are having problems with awareness meditation on your own, consider downloading various applications that provide free meditations and help you focus on the day.
In summary; Starting awareness meditation may sometimes seem intimidating, but it is important to remember that even a few minutes can be useful every day.
Being there for just a few minutes can provide significant benefits. Even if you don’t do it every day, it is an application that you can return when you need it.
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