Body rubbing or body scrub; It can be considered as a body peeling prepared with light abrasive substances such as sugar, salt or coffee.
Body rubbing is the simplest form of the body to look healthier and help to make it in much softer tissue.
What is body rubbing? It is a mechanical exfolian that has a peeling effect on the body.
In other words, they are simple mixtures of physically cleansing dead skin cells in the outer layer of the skin with natural abrasive substances.
These mixtures prevent the formation of acne, cleans the skin and give regular use and smoothness to the skin.

How to use body rubbing? It is simple and practical to use body rubbing. It is not even difficult to prepare them:
Lightly moisturize your skin with warm water.
Take a small amount of rub.
Apply to your skin by massaging light and circular movements. So rub your skin!
Do not maintain the application for a long time. This may cause your skin to irritate.
A short application of 30- 40 seconds will be more than enough.
Rinse your skin with warm water after the application and dry.
Rubs can have a dryer effect, albeit short -term. To prevent this, don’t forget to moisturize your skin with a natural moisturizer.

How often is used? The answer to this problem will usually vary depending on your skin type. More dry skin should make applications more rarely.
In general, it is sufficient to use rubbing in the body once or twice a week.
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What does the body rubbing do? It removes dead cells and skin from the skin surface.
Cleans the skin.
Accelerates blood flow.
Softens the rough and dry skin.
Prevents blackheads and acne formation.
It contributes to the look of the skin softer, bright and healthy.
Reduces sunken feathers.
Reduces the appearance of cellulite.
Relaxing.

Body rubbing recipe
Body Peeling recommendations at home
It is possible to prepare rubbing with a wide variety of materials. In general, the motion of all rubs is a natural abrasive. This abrasive is often sugar or salt.
It is important that the sugar or salt used is not too big in order not to damage the skin. It is an ideal basic material especially for sea water rubbing.
Coffee body rubbing (peeling) This rubbing is especially ideal for reducing the appearance of cellulite.
Materials
1 Cup Turkish Coffee Telvesi
2 tablespoons hot water
1 tablespoon of coconut oil

How to make coffee body peeling?
Mix the water and coffee in a large container. And then add coconut oil to the mixture.
If the mixture is very fluid, a little more coffee; If the mixture is very solid, you can add some more oil and water.
Brunette sugar rubbing (sugary body peeling) This natural peeling is ideal for use especially on sensitive skin.
Materials
Half a cup of brown sugar (thin grain)
2 tablespoons of coconut oil
2 tablespoons of grape seed oil
Preparation of
Blend all the ingredients in a wide container.
You can add more sugar or age to make consistency ideal.
If your skin is not too oily, you can add to the mixture from volatile oils to your skin.
Sea salt rubbing sea salt is an ideal rubbing material with antibacterial properties. It also has a protective effect.
The salt used should be finely drawn. If the salt is too thick, you can thin your salt in the spice grinder.
Salt rubs may not be suitable for very sensitive skin. In addition, direct application on open wounds should be avoided.
Materials
Half Tea Cup Sea Salt
2 tablespoons of coconut oil
4-5 drops of mint essential oil, rosemary essential oil or thyme essential oil
Preparation of
Combine sea salt and oil in a mixing bowl.
Mix all the ingredients thoroughly in a large container. You can add additional salt or oil to capture the right consistency.

Body Scrub Making at Home
Honey body scrub is an antioxidant and antimicrobial and antibacterial properties of natural honey is a beautiful and valuable rubbing material.
Honey can be easily combined with natural abrasives and fat to make a body peeling that feeds the skin.
Materials
Half a cup of brunette sugar
2 tablespoons of coconut oil,
2 tablespoons honey
Preparation of
Blend all the ingredients in a deep container.
Choose the fluid honey at room temperature to make it easier to mix.
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