Carnivore diet; It is a completely carnivorous radical diet. Each meal is the consumption of meat and other animal products. In addition, 0 carbohydrates are targeted. 0 With the target of carbonidrate, this diet is separated from the ketogenic diet.
Only meat, fish, eggs and some animal products are consumed along the diet. All other food groups, including vegetables, fruits, cereals, legumes, shells and seeds, are excluded.
What is Carnivore diet? Diet; Weight loss, healing mood and blood sugar regulation promises. It is based on the belief that high carbohydrate diets are the cause of chronic diseases. However, there are of course the drawbacks of not eating anything other than animal protein and zero carbohydrate.
Carbohydrates have a bad fame. When you digest carbohydrates, the body converts them into glucose for use for energy. However, if you do not exercise regularly to burn these carbohydrates, they can quickly turn into fat. Therefore, too much carbohydrate can bring weight gain.
Carbohydrates are the energy source of the body. But when the carbohydrates decrease, the next remedy for the body is to burn fat.
People tend to feel good after leaving carbohydrates. Because crazy fluctuations in blood sugar are reduced. However, too much animal fat can also cause inflammation.
What causes weight loss associated with this diet is a lack of carbohydrates, but some serious side effects are likely to live long with a diet containing only meat.
https://egepazarindan.com/pritikin-diyet-nedir-kalp-dostu-diyet/ What are the risks of nutrition with diet? This diet is extremely restrictive. When you remove almost all food groups from your diet, it is inevitable to have consequences.
It is a very low diet in terms of fiber, which can cause too much constipation.
If you have a pre -existing chronic condition such as high blood pressure, high cholesterol, any stroke or other cardiovascular disease story, you should not try this diet.
This carnivorous diet; It is higher than saturated fats that can cause high LDL or bad cholesterol and put you at risk of heart disease. Moreover, many different types of processed meat, such as bacon, are loaded with sodium and are linked to certain types of cancer. And a high diet in terms of sodium can cause kidney problems and high blood pressure.
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