Baretins -free nutrition is a diet where a kind of protein called lectin is excluded from nutrition.
What is diet without stortine? Lektinler is a natural part of plants and are important for plant defense. Some people think that lectins can damage intestinal health and cause inflammation.
Lektinler is found at higher levels in some foods, so non -stortine nutrition involves avoiding the consumption of these foods.
These foods include beans, chickpeas, lentils, soybean beans, wheat, corn and potatoes.
It is thought that lectins can adhere to the intestinal walls and cause inflammation and intestinal damage.
Brex -free nutrition is similar to a low carbohydrate diet because high foods of lectin generally contain low digestible carbohydrates.
However, the effects of the diet -free diet on health are not fully identified and more research is required.
https://egepazarindan.com/paleo-diyet-atistirmalik-tarifleri Yes, the banana contains lectin. However, the health benefits of bananas are more than the content of the lectin. There is not enough scientific data on the effect of lectin on the digestive system with other nutrients in bananas.
It contains many healthy nutrients such as bananas, dietary fiber, vitamin C, potassium and magnesium.
Do you have a lench? Lentil is also a food containing lectin.
How is lectin destroyed? It is not possible to completely destroy the stains, but the process of cooking and processing can reduce the amount of lectins.
Some methods to reduce lectin are:
Keeping legumes such as beans, chickpeas and lentils in water and changing the water: This method reduces the stortins slightly and increases the digestibility of food.
When cooking legumes, instead of boiling pressure cooking (in the pressure cooker) method: This method further reduces lectins and increases the digestibility of food.
Using the method of fermenting for cereal products: fermentation can break down some of the lectin. For example, sour fermented bread can reduce lectin levels.
However, it is important to remember that these methods do not completely destroy the stortics.
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