EFT technique means emotional freedom technique, a form of psychological acupressure.
Touching certain points in the body to release negative emotions, reduce anxiety and increase prosperity; It is a therapeutic method that combines it with cognitive and emotional processing.
EFT is generally used to treat anxiety, depression, post -traumatic stress disorder and chronic pain.
It is a relatively new technique that has gained popularity in recent years and is often used as a therapy of traditional psychotherapy.
EFT points and meanings have been developed with inspirational healing methods such as EFT, acupuncture and mind body therapies.
EFT practitioners aim to release emotional stress by gently touching certain points of the body with their fingertips.
Here are some points and meanings of EFT:
Top of the head (center of the head): peace and relaxation
The onset of the eyebrow (in the eyelid): Emotional stress, fear and anxiety
Eye Pit (Lower Eyelids): Anger and anger
Nose edges (Nose Wings): Fear and anxiety
Upper lip (lip edge): sadness, mourning and guilt
Jaw (jaw edge): stubbornness, anger and ambition
Chest (Heart Point): Anxiety, Fear and Sadness
Abdominal (stomach point): anxiety, fear and stress

How to make EFT Technique? During EFT application, the person talks about a certain emotional state or stress and touches these points. Touch helps to restore the energy balance in the body by reducing stress hormone release.

EFT, which is used in the treatment of various psychological disorders such as anxiety disorder with EFT, is considered a variation of acupuncture in the west. It helps to reduce emotional stress and improve mental health by regulating the flow of energy in the body.
EFT’s success in the treatment of anxiety is associated with helping many people to change their thoughts, emotions and behaviors positively.
EFT therapy works in depth about the causes of anxiety and allows the person to relax emotional.
The EFT practitioner slightly touches certain points to help the person cope with stressful situations and repeats certain negative emotions, thoughts and beliefs of the person at these points.
EFT has helped many patients with many anxiety, but treatment is possible to vary from person to person.
Even a few EFT sessions are enough for some people, while more sessions may be required for others.
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