Functional fitness; It is an exercise that aims to improve general fitness by focusing on movements that mimic daily activities such as lifting, pushing, pulling and rotating. The aim is to develop the body with strength, durability and flexibility to prepare the body for the demands of daily life.
Functional fitness exercises can be performed with body weight, free weights, resistance tapes or other equipment.
Squat, Lunges, Deadlifts, Push-up, Pull-up and Plank may be included in the exercises.
These exercises target multiple muscle groups and develop general motion models by forcing the body to work together.
Functional fitness is not only for athletes or fascinations enthusiasts. It is a set of activities that will be suitable for anyone who wants to improve their general fitness and quality of life.
By improving power, flexibility and durability in daily movements, it can even help individuals perform daily activities such as food transport, lifting children and even getting up from the chair.
Functional Fitness Program (Functional Training) Program should be designed according to the individual’s fitness level and goals, but the program is generally monitored as follows:
Heating: A suitable heating is important to prepare the body for exercise and reduce the risk of injury. A functional fitness warming may include movements such as Jumping Jacks, Lunges, and Arm Circles.
Resistance training: Resistance training includes external weights, resistance bands or exercises using body weight to force the muscles. Functional fitness resistance training may include exercises such as Squats, Lunges, Deadlifts and Push-ups.
Cardiovascular Education: Cardiovascular education is important to improve durability and general health. Functional fitness cardiovascular training may include exercises such as running, cycling or rowing.
https://egepazarindan.com/ne-zaman-tartimaliyiz-Sportan-sonra-tarilmak-dogru-mu/ Basic Education: Focus on strengthening the abdomen, back and hip muscles, which is important for basic education, stability and general movement. Functional fitness core training may include exercises such as Planks, Bridges and Russian Twists.
Cooking and stretching: The cooling and stretching period after exercise can help reduce muscle pain and increase flexibility. Functional fitness may include movements such as stretching, hamstring stretching, quadruple stretching and shoulder stretching.
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