Glucosamine (glucosamine) is an amino sugar that is important for the body’s joint health and mobility. Usually used in nutritional supplements or medicine form to support joint health.
Glucosamine is a naturally produced compound in the body and is one of the main components that help to make bones, cartilages and other tissues healthy. It supports the production and renewal of joint cartilage, and also helps to produce joint fluid.
As you age, the production of the body may decrease, which can cause problems for joint health. Therefore, some people try to protect their joint health by taking supplements.
It is usually in the form of glucosamine sulfate or glucosamine hydrochloride.
They are often used in combination with chondroitin, MSM and other components and can provide many different benefits for joint health. However, it is recommended to talk to your doctor before using any reinforcement or medication.
What are the benefits of glucosamine? It can maintain joint health by supporting the production and renewal of joint cartilage. It can also increase joint mobility by helping the production of joint fluid.
In a case that is called osteoarthritis and caused by joint cartilage deterioration, it may reduce pain and increase mobility.
It can also play an important role in the muscle repair process. It is one of the amino acids required for repair and restructuring of muscles in the body.
Some studies show that glucosamine may be effective in reducing inflammation and pain.
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How to use glucosamine? How much should the daily dose be? Supplements; They can be found in the form of tablets, capsules, liquids or dust and are usually sold as food supplements. Before using it, it is important to read the instructions on the product label carefully and use it in accordance with the producer’s recommendations.
In general, the recommended daily dose of supplements is between 1500 and 2000 mg. This dose can be taken by dividing multiple small doses or in a single dose.
Who can’t use glucosamine? Supplements may not be suitable for everyone:
Those who are allergic to seashells
Those with bleeding disorder
Diabetes patients
Those with kidney and liver discomfort
Pregnant women and women in breastfeeding are among those who are not recommended to use supplements.
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