Guided Meditation or Guided Meditation; It is a type of meditation that an instructor or a saved voice guide directed you throughout the application.
The guide can use tips to help you relax your body and focus on your mind, or visualizes you to help you connect with your inner self or experience a certain state of consciousness.
Guided meditation can be a great way to start meditation for beginners, because guidance can help them remain comfortable and comfortable. It may also be useful for those who struggle against thoughts during meditation practices or who want to explore different meditation techniques.
Guided meditations may vary from a few minutes to one hour or more, and may include a wide variety of topics such as getting rid of stress, healing, gratitude or love.
Some guided meditations are designed for certain purposes, such as helping you sleep or increasing your concentration, others are more general and can be used at any time.
Guided meditation can be done in a group environment such as yoga or meditation class or can be done alone using registered voice guides or smartphone applications. The important thing is to apply regularly to find a guided meditation with you resonance and to experience its benefits.
https://egepazarindan.com/farkindalik-meditation-Ned-nasil-yapilir/ What are the benefits of guided meditation? Guided meditation has many benefits. Here are some:
A deeper meditation experience: directs you to meditation and deepens meditation. It makes your mind more comfortable with your guidance and helps you to have a deep feeling of peace.
Reduces stress: Your guide can teach you the techniques that reduce stress and make you more comfortable. Regularly guided meditation can help you reduce stress hormones and switch to a comfortable mind.
Helps sleep: it can help you fall asleep. Visualization and relaxation techniques are used to help you fall asleep. Guided meditation before going to bed can help you sleep faster and get a better quality sleep.
It makes you feel better: it can help increase positive thoughts and self -confidence for yourself. Guided meditation helps you to develop a more positive attitude towards yourself, making you feel better.
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