Gyokuro tea; It is known for its fragrant aroma and umamisi. It is also known as green tea grown in the shade.
It is a first class tea that has many benefits in terms of health. Even in Japan, Gyokuro is considered a rare and first class green tea.
Tea leaves are shaded from sunlight at least 20 days before harvest. This unique harvesting process provides a sweeter and less bitter tea with higher nutrient concentration.
Gyokuro covers only small tea leaves that are detached from the top of the plant. As a result, the tea obtained; It has a significant soft, sweet umami aroma and freshness.
In addition to the delicate taste, Gyokuro’s numerous health benefits make it one of the best green teas available.
How to read?
It is read in the form of “Yokuro”. https://egepazarindan.com/kuding-cayi-Nedir-faydalari- nler/ gyokuro tea benefits? Compared to other green tea species, Gyokuro is produced from the top of the plant with the highest quality tea leaves and the rate of caffeine is higher.
However, there is a difference between caffeine and tea you will consume in coffee. Due to the amino acid of teanin, caffeine in tea is slowly released throughout the day. Thus, caffeine in tea acts as a healthier stimulus than caffeine in coffee.
This means a healthy long -term awakening, without complaining of palpitation associated with coffee.
Like other green teas, Gyokuro tea contains catechin, a bioflavonoid, proven bioflavonoid which has been proven to help reduce the risk of blood clotting, heart attack, paralysis and other cardiovascular disease.
Moreover, green tea can prevent the absorption of LDL (low -density lipoprotein) called bad cholesterol.
Drinking gyokuro -free gyokuro can also help you reduce blood pressure, protect your body from a number of toxes, and regulate your blood sugar level.
One of the amazing health benefits of green tea is the protection of teeth. Gyokuro contains polyphenols that can help improve oral health by preventing bad breath.
It also contains fluoride and minerals that can prevent tooth decay and other infections in the mouth. Studies have found that drinking gyokuro green tea can protect against gum disease and gum inflammation.
Does Gyokuro weaken tea? A slow metabolism makes it much more difficult to achieve your fitness goals. Gyokuro; It contains EGCG, which is found in all green teas and helps to accelerate metabolism and supports the body in fat and calorie burning through faster energy consumption.
As a result, when combined with exercise and balanced diet, the body benefits both the increasing muscle development rate and the rapid loss of body fat.
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