What is histamine and what does it do?
Basically, the body is the compounds in response to an attack perceived in the immune system.
This usually occurs if you eat something that is allergic or if you have seasonal allergies.
Histamines experience in our mast cells (white blood cells), which are responsible for fighting the invaders. Mast cells are somehow like an ant nest: when you press an ant nest (invader), the ants (histamines) jump out of the hill of the bump (mast cell) to protect their underground homes.
Histamines also function as neurotransmitters, who are chemical messengers who enable our brain and body to communicate and regulate important functions.
Histamines; Serotonin belongs to the same class of neurotransmitters such as epinephrine (adrenaline) and dopamine.
This aspect of histamines plays a key role in many different functions. Production of stomach acid, inflammatory reaction, circadian rhythm regulation and muscle contractions.
In addition, histamines can also affect our mood.
What is histamine intolerance? Histamines normally do not cause problems, but sometimes the human body produces it too much or has difficulty in breaking them.
Think of your body as a bathtub, histamines water and your ability to shredd them as a waste:
If the expense is clogged or if the water comes too fast to grow, the bathtub will overflow.
The point where the histamine intolerance occurs is the time when the bathtub overflows and begins to experience symptoms.
Unfortunately, you can significantly reduce the function and it will still take a long time for your “bathtub” overflow. This delayed response makes it difficult to diagnose histamine intolerance.
Histamine is disintegrated by two main enzymes in the body: diamine oxidase (DAO) and histamine N-Metiltransferase (HMT).
DAO is found in the epithelial cells in our digestive system and therefore breaks down histamines caused by the food we consume.
HMT only works in our central nervous system. The studies have found that DAO metabolizes the histamine pile of our body. It is believed that most people with histamine intolerance have insufficient DAO.
https://egepazarindan.com/histamine-diyet-nedir-dusuk-histamine-diyet
What are the symptoms of histamine intolerance? Hives, itching, flushing
Anxiety
Headache
Nasal flow
Stuffy nose
Blockage
Digestive shortage (diarrhea, gas, intestinal cramps, heartburn)
Nausea
Burnout
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