Inulin is a vegetable fiber source and is used by plants as an energy source.
It is used in the function of oil substitution in inulin, margarine and salad sauces with creamy consistency. It is also common to use as partial flour substitution in bakery products.
Which foods are inulin? Chicatus root
Sweet potato
Artichoke
Asparagus
Banana
Garlic
Onion
Leek
Wheat
Patience (Agave) is one of the most important plants containing inulin.

What are the benefits of inulin? It is rich in fiber and low in calories.
It provides long -term satiety with its high fiber amount.
The fiber contains inulin is soluble in water. It is dissolved in the stomach and then forms a gelatinous substance.
This substance slows down digestion, increases the sense of conformity and reduces cholesterol absorption as it passes through the digestive system.
It helps digestion, especially by increasing the number of good bacteria in the intestine, especially Bifidobacteria and Lactobacilli.
Research suggests that inulin can also better absorb calcium of the body. Calcium is required for a stronger skeletal system.
Inulin slows digestion, including the digestion of carbohydrates. This allows sugar to slowly release without splashing, which supports healthy blood sugar levels.
With this feature, it is seen as a good weight management assistant.
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Food supplement form is available in capsules and dust forms as reinforcements.
A typical dose is 3.1 grams per day. Apart from supplements, it can also be provided naturally through foods.
Supplements are widely used during the use of antibiotics to treat a bacterial disease.

Is inulin harmful? It is considered safe for human consumption. The probability of triggering any allergic reaction is extremely low.
In the first use, digestive disorders such as excessive gas, bloating and diarrhea are common.
In order to reduce these complaints, it is recommended to take plenty of water and start with low doses.

How much should be taken daily? The amount of inulin of 8 to 12 grams per day is considered ideal.
It is recommended that you start with a small dose and gradually increase until your own tolerance is reached.
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