Mushroom coffee is a product that is becoming a popular alternative to coffee and stands out with its health benefits.
Mushroom coffee is made with ground healing mushrooms instead of traditional coffee beans.
It does not contain caffeine and contains a wide range of antioxidants and chemical compounds that help regulate the reaction of the nervous system.
Like normal coffee, mushroom coffee can help increase energy levels. However, the difference is that it does not do this thanks to caffeine.
It is thought that this coffee can encourage better focus without possible side effects of caffeine and help to reduce the levels of anxiety and cortisol.
However, some products are prepared by blending with a mixture of medical mushrooms and ready -made coffee. In this case, your mushroom coffee may also contain caffeine. It is recommended that you always check the label of the product to make sure this!
Is mushroom coffee effective? Mushrooms have adaptogenic properties.
Neuroprotective, fatigue preventive, depression preventive, anxiety, cognitive developer and central nervous system work at the molecular level in the brain to promote stimulating activity.
Research shows that adaptogens can increase your mental workforce when you are stressful, tired and mentally exhausted and can increase your attention.
Is mushroom coffee better than normal coffee? Drinking too much coffee causes tremors, palpitations, anxiety and proximity to dehydration. These complaints make it difficult to concentrate and focus.
It is also known that coffee stimulates stomach acid production and secretion. Therefore, gastritis, gastroesophageal reflux disease, such as stomach problems, consumption should be reduced or even avoided
Considering these situations, mushroom coffee can be a qualified alternative that can be consumed from time to time!
What are the benefits of mushroom coffee?
According to traditional Chinese medicine, mushrooms are useful to increase the physical health and functions of the five vital organs.
Specifically, it is possible to talk about different health benefits of different mushrooms.
The health benefits of mushrooms commonly used in mushroom coffees can be summarized as follows:
Straw mushroom: It is a wild species. Encourages blood production.
Oyster Mushroom: Strengthens joints.
Lion mane or monkey -headed mushroom: Strengthens the five vital organs and promotes digestion.
Shiitake Mushroom: Strengthens the spleen to support digestion. The sputum is dismantling. Toxin is a shooter.
Button Mushroom: Strengthens the spleen and supports digestion. Supports liver health.
In particular, these species have antiallergic, antibacterial, antifungal, antiviral, cytotoxic, antihyperticipidemic, antidiabetic, hepatoprotective, nephroprotective, osteoprotective and hypotensive properties.
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How to make mushroom coffee? These mushroom coffees are often taken ready. However, it is possible to prepare coffee by grinding various mushrooms.
The most widely used mushrooms;
Shiitake
Enoki
oyster
Shimeji
Portobello
Button
Maitake
Lobster
Porchini
Canthallus cibarius
Lion mane/Monkey head
Pipet mushrooms.
These species are harmless, nutritious and commonly used as food.
Preparing mushroom coffee in powder state is very simple. Powder is consumed only by brewing and draining, just like coffee and brings together hot water.
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