Nopal (Nopalito) or Cactus fruit or prickly pear cactus is a widely grown plant in America and Mexico.
The colored fruit parts and green parts of the ornamental plant, which is a prickly cactus, are suitable for consumption.
It is also used in confectionery and jelly making in areas where it grows directly. It is also possible to talk about various health benefits.
Protects nerve cells.
It has anti -viral properties.
It has a high rate of antioxidant content.
Helps regulate blood sugar.
It can lower bad cholesterol.
There are various studies showing that it may be effective against prostate growth.
Is it effective for prostate? A enlarged prostate may be a disturbing problem for men, which causes more often a need for urination.
The first research has shown that Nopal cactus can help treat enlarged prostates and even help treat prostate cancer. Moreover, this is thought to have less side effects than traditional prescription drugs.
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How to consume nopal? The simplest method is to consume the fruit directly raw. For this, the peeling of the prickly outer part of the fruit will be sufficient.
In addition, there are also supplements designed to benefit from health benefits intensively. Capsules, dust, extract and even liquid form can be mentioned.
However, further research is needed to determine the safe and efficient doses of these forms.
Most of the supplements typically recommend that at least one dose of 500-650 milligrams per day.

What are the possible side effects of Nopal supplement? Nopal cactus is often considered safe when it is directly eaten as fruit instead of reinforcement; This has the least side effects.
While supplements are probably thought to be safe, more evidence is needed.
The potential side effects of nopal cactus supplements include:
Headache,
Nausea,
Swelling,
Diarrhea.
Women who are pregnant or try to become pregnant should not receive nopal cactus supplements, because the data on whether or not they are safe are insufficient.
It is recommended that diabetics should be particularly careful when consuming these supplements.
Consult your doctor before starting a reinforcement product.

What does Nopal taste look like?
Green parts are generally thought to be similar to green beans, okra or asparagus in terms of flavor.
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