What is permeable bowel syndrome diet? Permeable intestinal syndrome is the situation of weakening of the tightness connections between the cells on the inner surface of the intestines, the intestines become more permeable than normal. Normally, the intestines do not allow the passage of harmful substances while allowing only nutrients to be absorbed. However, in people with permeable bowel syndrome, the intestines may allow harmful substances, toxins and waste substances during digestion. Symptoms of permeable bowel syndrome; There may be various symptoms such as abdominal pain, bloating, gas, diarrhea, constipation, fatigue, headache, skin problems and immune system problems. Permeable bowel syndrome may occur due to various factors, such as stress, malnutrition, antibiotic use, intestinal infections, inflammatory bowel disease (IBD), celiac disease and other digestive system disorders. Treatment may vary depending on underlying causes and symptoms. A healthy diet, prebiotics and probiotics supplements, foods that can help repair the intestinal wall, exercise and stress management are among the treatment options. Drugs can also be used to alleviate symptoms. Permeable bowel syndrome diet

A suitable diet for people with permeable bowel syndrome can help heal the digestive system. This diet should contain less irritating foods for the digestive system and enriched with foods that will help to improve the intestinal wall:

Limit cereal and starchy foods: These foods may contain inflammatory substances that damage the digestive system. Therefore, it is important to reduce starch foods such as gluten -free cereals (rice, quinoa, oats) and vegetables.
Avoid harmful foods: Sugar foods, processed foods, carbonated drinks, trans fats, caffeine and alcohol should be limited or completely removed.
Choose proteins correctly: It is necessary to give priority to protein sources with anti-inflammatory properties. For example, foods such as avocado, walnut, almond, salmon, chicory and spinach can be given.
Add probiotic and prebiotic foods: Fermented foods (kefir, pickles, yogurt), probiotic supplements and prebiotic foods (bananas, onions, garlic) can help intestinal health.
Consume plenty of water: Thirsty may adversely affect intestinal health. It is important to drink at least 8-10 glasses of water per day.
Increase daily fiber intake: It is important to consume at least 25-30 grams of fiber per day to prevent constipation. These fiber sources include vegetables, fruits and whole grains.
Daily exercise: Regular exercise improves the health of the digestive system and can help reduce stress.

You can subscribe to our bulletin to be informed about our informative articles, current product and price lists and campaigns and follow our Instagram page.
Check out our other blog posts!
Wild thyme Inner picker walnut tahin Sesame Paste [/Button] [Button Link =” https://egepazarindan.com/buhur/ “Newwindow =” Yes “] Daily Depression [/Button] [Button Link =” https://egepazarindan.com/ Energy-Cleanism/”Newwindow =” Yes “] Energy Cleaning [/Button] [Button Link =” https://egepazarindan.com/cig-susam/ “Color =” Teal “Newwindow =” Yes “] button] Centaury Oil [/Button] [Button Link = “https://egepazarindan.com/adacayi-demet/” Newwindow = “Yes”] Sage