Raja Yoga Meditation is also known as the king’s way, a path of meditation that focuses on the control of the mind and inner peace. Raja Yoga is explained in detail in the classic work of Patanjali’s Yoga Sutras. Raja focuses on developing yoga meditation, focus, concentration, mind peace and internal awareness. This meditation technique begins by focusing on a certain object or thought, such as breathing, feeling your body, feeling your body, mental images or mantras. In this way, it calms your mind and helps you to better focus on meditation. Raja yoga meditation also includes disciplines such as acting in accordance with moral and ethical values, other elements of Ashtanga yoga (consisting of eight branches), body exercise and breathing control. Raja Yoga Meditation is taught in many yoga and meditation centers worldwide. However, it is recommended that you consult a teacher and apply regularly to learn this meditation. https://egepazarindan.com/rehberli-meditation-Nedir-nasil-yapilir/ Raja yoga how to make?
You can follow the steps below to make raja yoga:
Choose a comfortable meditation position: Raja is the most suitable position for yoga meditation or a lotus position. Keep your spine upright and put your hands on your knees. You can bend your head slightly forward.
Do breathing exercises: Before starting Raja yoga meditation, you can help your mind to calm down by breathing exercises. Breathe deeply and slowly.
Focus your mind: Before you start meditation, focus on an object or thought so that your mind does not disintegrate. To do this, you can focus on breathing or repeat a mantra.
Calm your mind: Recognize any thought that arises in your mind and pass them without evaluating them negatively. Just observe and let your mind calm down again.
Complete the meditation: At the end of your meditation, take a deep breath and sit quietly in your mind for a few minutes. Before ending meditation, just focus on yourself and your environment.
Raja Yoga may be difficult at the beginning, but you can get better results by practicing regularly and following a teacher’s redirects. https://egepazarindan.com/osho-dinamik-meditation
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