Raw honey is a natural sweetener in which bees store in the bee honeycomb cells by collecting the flower nectar.
Honey is raw means that it remains natural before it is processed. Food elements such as enzymes, vitamins, minerals and antioxidants in the raw honey are not lost and protected during processing or pasteurized process.
The color, taste and consistency of raw honey may vary depending on the type of flowers where honey is collected, the geographical region and the season. Some raw honey tends to crystallization, while others may remain liquid. Raw honey can also be found in various types of health benefits, such as manuka honey.
Since raw honey is unprocessed, it can cause bacteria and other microorganisms to grow. Therefore, it is extra important to keep raw honey properly.
Raw honey should be stored in a cool, dark and dry place and stored in a closed bowl.
https://egepazarindan.com/bal-neden-kopurur-gercek-bal-kopurur-mu/ How much should honey be eaten? In general, the ideal amount that can be consumed on a daily basis may vary depending on the age, gender, height, weight and level of activity.
However, as a general rule, it is recommended that a healthy adult consume 1-2 teaspoons of raw honey daily.
Honey is a high -calorie food. Therefore, it can cause weight gain when consumed excessively. However, as part of a healthy diet program, it is a healthy food when consumed in daily recommended amounts.
Is it good to eat honey on an empty stomach in the morning? Eating honey on an empty stomach in the morning is an application that is believed to have health benefits by some people. The natural sugars contained in honey can help increase the body’s energy levels and also support the immune system function.
However, it may not be appropriate for everyone to consume honey on an empty stomach in the morning. Especially those with health problems related to sugar metabolism such as diabetes or insulin resistance should avoid consuming foods containing high amounts of sugar on an empty stomach in the morning.
In addition, due to the high calorie content of honey, it can cause weight gain when consumed excessively. Therefore, it is best to consume in a healthy diet program in daily recommended amounts.
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