Multivitamin and even multiminarian use is common in society. And the use of multivitamins is increasing day by day.
This is because mutlivitamins offer users a practical and relatively affordable option.
People believe that such multi vitamins will improve health, strengthen immunity, and protect against diseases. Moreover, he thinks that these capsules, which are taken daily, can compensate for bad life habits and reduce the risk of chronic illness.
Let us examine the multivitamins more closely in this article. Let’s take a look at the positive and negative effects.
What are Multivitamins? Reinforcing foods with many different vitamins and minerals are called with this name.
These supplements may include vitamins and minerals, as well as various other components.
Multi vitamins can be in various forms.
Tablets and capsules are the most common forms. In addition, there are also chewable gums, dust that participates in the water, and liquids.
What do multivitamins contain? The body needs 13 different vitamins and 15 minerals to operate physical processes properly.
Many of these vitamins and minerals are already taken to the body by natural foods. Multi vitamins contain various combinations of these vitamins and minerals.
Should I take multivitamin? Multivitamins are not suitable for everyone and may even adversely affect the health of some people.
The components used in the content may interact with various drugs.
In addition, some groups, including elderly adults, vegetarians, vegetarians, need certain vitamins and minerals.
B12 and vitamin D and omega-3 fatty acids are the most important of these. Multivitamins can be preferred with a specialist approval for the body to provide them.
What are the damages of multivitamin? The biggest risk of such vitamins is that it can cause vitamin toxicity.
Multi vitamins containing beta carotene and vitamin A are especially those who carry this risk at the highest level.
Iron brings complaints such as constipation and nausea when taken at high doses. It also adversely affects the body’s zinc absorption.
Vitamin D toxicity is rare. The negativity caused by intake with multivitamin is rare.
Vitamin C is also one of those who are not suitable for everyone’s use. It can adversely affect the liver and heart health in excessive intake.
In summary, in the supervision and approval of a specialist, multivitamins can be included in our nutrition. Using these products uncontrolled may result in a wide variety of negativity.
Does multivitamin make weight gain? Vitamins and minerals have no effect on direct weight gain. These products are zero calorie. However, some have an appetizing effect. On the contrary, some vitamins in the body may cause weight gain. https://egepazarindan.com/c-ve-e-vitamini-birlikte-mi/ you can subscribe to our newsletter to be aware of our informative articles, current product and price lists, campaigns and follow our Instagram page.
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