Raw nutrition is a form of nutrition where nutrients are consumed raw. This diet aims to consume nutrients by preserving their nutritional values, as the nutrients remain unprocessed and the cooking methods with high temperatures are not used.
This type of diet contains fruit, vegetables, nuts, seeds, seaweed and some of the meat and dairy products, including vegetable foods.
Some Raw Food diet supporters are against the raw consumption of meat and dairy products and consume only herbal foods.
Some potential benefits of raw nutrition include more nutrient consumption, weight loss, digestive system health improvement, reducing inflammation and energy increase.
However, raw nutrition may also be risky due to nutrients, insufficient protein intake and exposure to bacteria or parasites. In addition, such a nutrition model is not suitable for everyone.
https://egepazarindan.com/antrenman-onısi-beslan-nasil-olmali/ raw nutrition sample menu breakfast:
A avocado
A banana
An Apple
A few almonds or walnuts
Snack:
An Apple
A handful of grapes or blueberries
Noon:
Sliced vegetables (carrots, zucchini, pepper, tomatoes, etc.) and avocado or coconut milk based sauce
Sliced tomatoes, cucumbers and avocado
Snack:
A banana
A handful of walnuts or almonds
Evening:
Vegetables marinated with olive oil and lemon juice (zucchini, carrots, broccoli, etc.)
A avocado
Chopped walnuts or almonds with sauce
Note: They are usually consumed raw even if meat and dairy products are consumed in raw diet diet. However, some raw nutrition fans consume only herbal foods.
Why is Raw Food preferred? Nutritional value is maintained: Since foods are consumed without processing and cooking in raw diet diet, the nutrients of the nutrients are maintained. High heat can cause loss of some nutrients, while raw diet diet minimizes the loss of nutritional values.
Benefits to Digestive System Health: Raw foods can be easily digested and rich in fiber for the digestive system. This can help to increase intestinal movements, to heal intestinal health and to prevent digestive problems.
Reduction of inflammation: Some studies have shown that raw nutrition can reduce inflammation and reduce the risk of chronic disease.
Energy increase: can help increase energy levels. Because raw foods are naturally energy -powered foods and require less effort to create energy in the body.
Healthy weight loss: Raw nutrition diet can help a healthy weight loss. Because raw foods are low calorie and satisfying, so people consume less calories and make less snacks.
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