Mental load (mental load); It is a term defining cognitive and emotional labor about the person’s own life and the life of others.
It covers a wide range of tasks such as planning and organizing daily activities, managing housework and remembering important history and events.
Mental load is usually experienced by women who are in the state of carrying the disproportionate burden of these tasks compared to male partners.
This invisible load; It can lead to feelings of depression, burnout and resentment and is an important issue in the debate on gender equality and work-life balance.
How does mental load affect women? Mental loads; It is a term that defines the cognitive burden of the managing home and family responsibilities, including planning, organizing and executing tasks.
Since research shows that women often show this burden in heterosexual households, it may have a significant effect on women.
One of the main ways of influencing the mental burden is caused by an unequal work distribution within the household.
https://egepazarindan.com/wim-hof-metodu-nefes-teknigi/ Men and women work outside the house and contribute equally to household income, even if women are generally expected to take a greater share in home and family responsibilities. This can cause women to feel overwhelmed and exhausted because they are constantly dealing with more than one role and responsibility.
In addition to the unequal distribution of labor, the mental burden can adversely affect women’s emotional prosperity.
When women are responsible for managing most of their home and family responsibilities, they may feel the pressure to “get everything” and feel the fear of disappointing others if they can’t catch up. This can lead to feelings of anxiety, stress and even depression.
In general, the mental burden may have a significant impact on their relationship with their spouses and families as well as their physical and emotional health.
It is important that both men and women work together to realize the effect of the mental burden and to work together to distribute the home and family responsibilities more evenly.
https://egepazarindan.com/adapogen-Nedir-adapogen-gidalar- nerler/ You can subscribe to our bulletin to be aware of our informative articles, current product and price lists, campaigns and follow our Instagram page.
Check out our other blog posts!
Wild thyme Inner picker walnut tahin Sesame Paste [/Button] [Button Link =” https://egepazarindan.com/buhur/ “Newwindow =” Yes “] Daily Depression [/Button] [Button Link =” https://egepazarindan.com/ Energy-Cleanism/”Newwindow =” Yes “] Energy Cleaning [/Button] [Button Link =” https://egepazarindan.com/cig-susam/ “Color =” Teal “Newwindow =” Yes “] button] Centaury Oil [/Button] [Button Link = “https://egepazarindan.com/adacayi-demet/” Newwindow = “Yes”] Sage