The New Nordic Diet; It is a diet plan based on Foods and Food styles specific to Scandinavian countries. This diet promotes the consumption of healthy and natural foods containing medium levels with low oil and high fiber content. The new Nordic diet sample list may be as follows: Breakfast: Müzli made with whole wheat bread, oatmeal or dandruff
Yogurt or milk
Red fruits (strawberry, raspberry, blackberry)
Snack: Hazelnut or almond
Apple or pear
Lunch: Salmon or herring fish
Salad consisting of raw vegetables (arugula, spinach, lettuce, tomato)
Sauce prepared with olive oil and lemon juice
Snack: Carrot or celery
Humus
Evening: grilled chicken or turkey breast
Full wheat pasta or brunette rice
Red vegetables (leeks, onions, garlic)
Snack: Banana or strawberry
Yogurt or milk
The new Nordic diet encourages the consumption of foods that provide the basic nutrients that the body needs and prepared naturally. This diet can help improve heart health and can be used to provide weight control. https://egepazarindan.com/lakto-ovo-vejetaryen- nedir-diyet-lissi/ New Nordic Diet Recipes will be suitable for this diet, a few recipes you can try with a few recipes and mustard sauce Scandinavian Salmon contents: 4 Salon Fileto
2 tablespoons Dijon mustard
2 tablespoons honey
2 tablespoons of chopped fresh dill
2 tablespoons of olive oil
salt and pepper
Lemon slices for service
Instructions: Prevent the oven to 200 ° C. Beat the Dijon mustard, honey and dill together in a small bowl. Brush the salmon fillets with olive oil and sprinkle with salt and pepper. Place the fillets on a baking tray and spoon the mustard sauce on it. Bake in the oven for 12-15 minutes or until the salmon is completely cooked. Serve with lemon slices. Root roasted vegetables with thyme: 1 sweet potato, peeled and chopped
2 carrots, peeled and chopped
2 Wild carrots, peeled and chopped
1 onion, chopped
2 cloves of garlic, chopped
2 tablespoons of olive oil
1 teaspoon of fresh thyme leaf
salt and pepper
Instructions: Prevent the oven to 200 ° C. Mix sweet potatoes, carrots, wild carrots, onions and garlic with olive oil, thyme, salt and pepper in a large bowl. Spread the vegetables on a baking sheet and fry until 30-40 minutes or soft and golden brown. Serve as a garnish or on the leafy greens bed for a salad. Enjoy your meal! https://egepazarindan.com/skyr-Nedir-skyr-yogurt-faydalari- nler/ You can subscribe to our newsletter to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
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