Noom Diet; It is an application -based weight loss program that uses psychology to help you make smart food choices.
Noom aims to help users make balanced food choices by giving importance to long -term behavioral changes, rather than limiting or limiting certain foods such as many other diet and weight loss plans.
In this program, a color -coded system, such as traffic light, is used to categorize food; Green shows the best food to be eaten, the worst of the red, and the yellow place.
In the green category, you will see foods such as fruits, vegetables and whole grains; In the yellow category, you will see foods such as beans and lean meat; The red category includes processed foods and calorie intense products such as red meat.
Those who maintain the diet are encouraged to save food intake and exercises within the application.
Noom is not extremely restrictive, so this diet will not tell you to settle with salad and never eat pizza again.
Instead, he suggests that what percentage of your daily calorie purchase should come from the red, yellow and green categories we mentioned earlier.
https://egepazarindan.com/akdeniz-diyet- nedir-diyet-listesi/ nom diet safe? Compared to significantly restricted or unbalanced diets (such as fruit juices or extremely low carbohydrate diets), the Noom diet looks relatively safe because it allows various foods.
Before you start any new diet, it is important to remember that you should always consult your doctor. Nutrition is not the only thing that fits everyone, and there may be a few reasons why a particular diet or food plan is not suitable for you.
Various experts think that Noom is not safe for people who survived eating disorders. The application encourages calorie tracking and stands out with concepts such as fat burning and weight loss.
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