Trataka meditation is an eye -oriented meditation technique. Sanskrit means “Trataka”, “fixing” or “focusing”. This meditation technique aims to calm and concentrate your mind by focusing your eyes on a certain object. Trataka meditation can be made by focusing on an object, such as a candle or another light source. https://egepazarindan.com/theta-healing-tekni-Nedi-evde-nasil-yapilir/ How to make trataka meditation? Therefore, it is also referred to as candle meditation. The basic steps of the technique are: sit in a quiet and quiet environment.
Focus your eyes on a candle or another light source.
Look at the object for a long time as possible without blinking your eyes.
Focus your mind only on focusing on the object and does not have other thoughts.
Try to look at the object as long as possible without losing your focus.
Close your eyes and try to revive the object in your mind.
Trataka meditation can help you calm your mind and find inner peace by fixing your eyes. It can also increase focus and concentration and relax your mind. However, keeping your eyes constant for a long time can cause discomfort or eye fatigue for some people. Therefore, those who have any health problems or those with eye disorders should consult their doctors before. Trataka meditation has many benefits: increases focusing: Trataka meditation helps you to focus and increase your concentration by keeping your eyes constant. This helps you to concentrate more by purifying your mind from other thoughts.
It calms the mind: Trataka meditation, which is made by keeping your eyes constant, calms your mind and helps you find inner peace.
Reduces stress: Reduces your stress levels by calming your mind. This is very important for a healthy mind and body.
It is useful to eye health: strengthens your mystery muscles and improves your eye health. It also increases the focus of your eyes and reduces eye fatigue.
Reduces insomnia: Trataka meditation calms your mind and improves your sleep quality and reduces insomnia.
It revitalizes the mind: revitalizes your mind and reduces mental fatigue. So you feel more vigorous and energetic.
Increases intuition: Some people think that Trataka meditation can increase instinctive knowledge and intuition.
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