Tyrosine is one of the 20 amino acids that are vital for health.
Thanks to him, our body;
It will regulate our mood,
Will arrange our appetite
And even produces important chemicals that will affect skin pigmen.
In other words, tyrosine is used by your body to make dopamine, epinephrine and norepinephrine.
L-tyrosine is a form of tyrosine. However, these two terms are often used in place of each other.
Tyrosine supplements are widely sold and used in the market. However, in fact, people can easily get the tyrosine they need through their diets without any extra reinforcement.
What are the foods containing tyrosine? We can list the main foods rich in tyrosine as follows:
Avocado
Almond
Banana
Cheese and other dairy products
Fish
Red meat
Peanut
Chicken and other poultry
Sesame
Pumpkin seeds
Soy and soy products

What is the amount of daily tyrosine need? The recommended daily intake amount is considered to be 11 mg per kilogram of body weight.
For example, a 150 -pound person will target 1.65 grams per day.

Using tyrosine supplements, supplements are usually
depression,
anxiety,
insomnia
And attention deficit is used to help a number of health problems such as hyperactivity disorder (ADHD).
It is also known to be preferred for stress control, low energy, lack of concentration.
However, the positive effects of supplements on our health are not supported with scientific data.
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What are the side effects of tyrosine? For pregnant and lactating women, it is not known whether it is safe to use tyrosine supplements.
Children are not recommended to take this substance in a reinforcement form.
Since the substance may increase thyroid hormone levels, people with hyperthyroidism or graves’ disease are not recommended to take tyrosine supplements.
Reinforcement, energizing also has a sleeping effect. Therefore, its use is not recommended in the afternoon hours of the day.
According to the researches, the possible side effects of taking the substance in reinforcement form can be listed as follows:
Nausea and vomiting
Headache
Joint pain and so on.
Recent studies have also shown that it can increase the risk of developing skin cancer.
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