Castle plant; In short, it is a green leafy plant known as castle or castle cabbage. It is also referred to as curly black cabbage.
Curly cabbage: castle
The appearance resembles black cabbage or chard. However, unlike them, it has very curved edged leaves. And the taste is also unique.
In addition, it is a unique green leafy vegetable in terms of health.
Castle plant nutritional value is from the Famous Family of the Castle. Cabbage, broccoli, cauliflower and brussels cabbage is also close relatives.
In addition to vitamins K, C and B6, folate, manganese and carotenoids are rich in lutein and zeakantin.
It is thought that it may have protective effects against cancer and cardiovascular diseases.
The calorie of the castle cabbage is quite low. It can be eaten both cooked and raw.
1 small portion of the castle contains an average of 8 calories on average.
0.2 gr oil
0.7 g carbohydrate
0.7 gr fiber
0.2 gr sugar
8.5 mg sodium
It contains 41 mg calcium.
So how to cook this delicious and healthy plant? How can it be used in recipes?

How to cook the castle plant?
Bukhada Castle Savah Recipe
Cooking green vegetables in the steam is one of the healthiest cooking methods that come to mind. Vegetables are soft, alive and bright in color with this method.
Steam pot or steam cooking apparatus can be used to cook castle cabbage.
First, boil the water, when the water is completely boiled, place the leaf as much as the pot on the top. Steam over medium low heat for only 5 minutes.
You can serve the vapor leaves with olive oil and salt. If you are looking for a little more fun recipe than cooking the castle chips in the vapor, the castle chips can be for you.
Prevent the oven at 170 degrees. Separate the cabbage into small pieces and place them on the baking tray so that they do not touch each other. Apply some olive oil on them and remember to add salt.
Bake the castle chips that you put in the oven for 5 minutes. At the end of 5 minutes, turn all the jeeps upside down and send it back to the oven to cook for another 3 minutes.
Your jeeps are ready at the end of 8 minutes!

Castle Plant Recipes: We said that we can consume this plant raw. However, we need to soften and taste a little before the castles we will consume raw.
The stalks should be completely extracted. These parts are too hard to eaten raw.
To sweeten the leaf parts into 3-4 pieces and take a deep container.
Let’s add some salt, a little lemon and olive oil to the castle cabbage. Other spices can be used on request.
Let’s rub the cabbage for 3-5 minutes to soften the cabbage. Let’s transfer the soft vegetables to the serving plate and serve raw.
Enjoy your meal!

Where is the castle plant? How to grow? Castle grass is not yet a plant that is widely cultivated in our country. Particularly loving plants can be grown from the Black Sea and Mediterranean coasts.
The plant is not very sensitive to cold.
Autumn months may be preferred if the seed is to be made.
Harvest is done multiple times a year. The castle, which is harvested by cutting from the handle parts, will continue to develop after the harvest. You can subscribe to our bulletin to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
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