Iron supplement is a reinforcement to ensure the amount of iron that the body needs. Iron is a mineral that is necessary for the production of red blood cells in the body. Red blood cells carry oxygen from the lungs to other parts of the body, and therefore iron is vital for normal functions of the body. Iron deficiency is one of the most common nutritional deficiencies. Iron deficiency; It can cause symptoms such as fatigue, weakness, lack of concentration, dizziness and pale skin. Iron deficiency can also cause weakening of the immune system and becoming more vulnerable to infections. Iron supplements are taken when there is not enough iron in the body. Supplements are available in oral tablets, capsules or liquid form and should be taken at the dose recommended by your doctor. Iron supplement can be useful for many people. However, it is important to talk to a doctor before taking iron supplements. Because iron supplements can cause side effects in some people and may interact with some drugs. It is also important to have a blood test before, so that your doctor can check the iron level in your body and recommend the correct dose. https://egepazarindan.com/demir-kaynagi-besinler-bebekler-icin-demir/ When to get iron supplement? Iron deficiency anemia, pregnancy, prenatal period, excessive blood loss, some types of cancer and some drugs caused by the absorption of iron as a result of disorders of frequent supplements. Iron deficiency anemia is the most common cause of iron deficiency. In this case, the body cannot produce enough iron to make red blood cells and cause anemia. In order to have a good effect of iron, it should be taken early in the morning because the body has just passed through a long sleep and this period is the period in which calcium and iron levels in the body are low. For this reason, it is what experts are recommended by experts to take anchor in the morning every day. Iron is absorbed on the best empty stomach because food reduces the absorption of this important micro food. It is best to take anchor at least 30 minutes before breakfast or 2 hours after. In addition, iron supplements can reduce the absorption of other minerals such as calcium, magnesium and zinc. Therefore, it is best to take a break of at least 2 hours between iron supplements and multivitamins. What’s not eaten when I iron pill? It is not recommended to take together reinforcements and beverages containing tannin such as coffee and tea. These drinks reduce the absorption of iron and prevent your body from sufficiently absorbing iron supplements. Calcium -rich foods such as milk, cheese, yogurt and calcium supplements can reduce the absorption of iron pills. Pulses such as beans, lentils and chickpeas are high protein and high iron content. However, phytons in these foods may reduce the absorption of iron. High -fiber foods, especially whole wheat, whole wheat bread and cereals, can reduce the absorption of iron pills. High fat foods can also slow down the absorption of the iron pill. Is B12 and iron medication used together? Iron and B-Complex vitamins do not interact with each other, so there is no concern about taking two supplements at the same time. https://egepazarindan.com/hangi-takviye-ne-zaman-alinmali/ You can subscribe to our bulletin to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
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