Indian fig (Barbary Fig); It is a type of cactus coming from the opuntia Cactus family. This plant is widely found in Mexico, Central America and South America, but is also grown in other regions. Also known as prickly figs. It is a plant with many different types and its fruits are also consumed. Fruits can usually be yellow or red and have a soft meat structure. Fruits are often a fruit with a sweet, refreshing taste and used for many different food and drinks. It can be consumed fresh or dried. The water can also be squeezed. However, it should be remembered that their thorns should be thoroughly cleaned before consuming. It is also popular because of various health benefits. In particular, due to their high fiber and antioxidant levels in their fruits, they can help digestive health and protect the body from the harmful effects of free radicals. https://egepazarindan.com/lici-memesi-faydalari- nedir-nadi-iklimde-yetisir/ Where does Indian figs grow in Turkey? It grows in the southern parts of Turkey. Especially in the Mediterranean region, Adana, Antalya, Mersin, Muğla, Izmir and Aydin can grow. However, in recent years, it has been seen that it has been grown in other regions of Turkey. Barbary Fig grows in hot and sunny areas and is resistant to drought. Especially in garden and agricultural land, it can be used as a fence or grown for fruit production. What are the benefits of Indian figs? Due to its high fiber content, the digestive system helps health. Fruits can be consumed fresh or as fruit juices.
It is an antioxidant fruit. Antioxidants improve the overall health status by protecting the body against the harmful effects of free radicals.
It is a low glycemic index that helps regulate blood sugar levels. Fruits can be consumed fresh or as fruit juices.
It helps to control weight because it is a low -calorie fruit. Fruits can be consumed fresh or as fruit juices.
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