Inositol is a kind of vitamin -like substance. In fact, it is a compound required for the human body and is particularly important for the health of the nervous system. It is used in the production of chemicals that are thought to be associated with brain function, stress management, depression and other psychological disorders. Naturally, it is found in various foods, especially in fruits, beans, nuts, cereals and dairy products. It can also be found in many reinforcements. Inositol has also become popular as a reinforcement used in the treatment of polycystic ovary syndrome (PKOS). PKOS is a condition that causes hormonal imbalances and menstrual problems. Inositol can help to correct these hormonal problems and may be useful for fertility. However, it is recommended that you consult your doctor before using any reinforcement or medication. Inositol Polycystic Ovary Syndrome Relation Polycystic Ovary Syndrome (PCOS) is a condition that causes hormonal imbalance in women. This hormonal imbalance may cause a number of symptoms such as rise in testosterone levels, irregular menstrual cycles, infertility, acne, excess hair, excessive weight gain. Inositol stands out as a reinforcement used in the treatment of PCOS because it can help correct hormonal imbalances. Inositol can reduce insulin resistance by providing better use of insulin in the body. Insulin resistance is one of the main reasons behind hormonal problems such as PKOS. Inositol can also be useful for fertility when combined with other vitamins such as folic acid. In the treatment of PCOS, there have been several studies on the use of inositol, and many of these studies have shown that inositol corrects hormonal imbalances, reduces insulin resistance and regulates menstrual cycle. Which foods are found in vitamin B8? Vitamin B8 is naturally found in many foods. Here are some foods containing inositol/vitamin B8: cattle liver
Chicken breast
Milk and milk products
Nuts (especially peanuts)
Citrus Fruits (Orange, Tangerine, Grapefruit)
When many of these foods are included in healthy nutrition programs, the intake of vitamin B8 can be easily increased. However, inositol supplements can also be taken. However, it is recommended that you consult your doctor before using any reinforcement. You can subscribe to our bulletin to be aware of our informative articles, current product and price lists, campaigns and follow our instagram page.
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