Which cereals with low carbohydrates?
While a low carbohydrate diet is maintained, most cereals are usually outside this diet. However, in fact, not every cereal has a high carbohydrate content as expected.
Various types of grain have a fiber rich and completely healthy content.
Moreover, while maintaining a weak diet in terms of carbohydrates, it is suitable for consumption.
Low carbohydrate grains bulgur
Bulgur is not only a delicious and easy to prepare traditional nutrient, but also a very nutritious grain.
It is especially rich in manganese, iron, magnesium and B vitamins.
1 portion (about 182 grams) contains only 25.5 grams of net carbohydrates in cooked bulgur. It is also one of the lowest known carbohydrate grains.
Millet is a cereal with a place in various world cuisine.
The millet is a good source of fiber and has relatively low carbohydrates.
1 portion (about 175 grams) cooked millet contains more than 2 grams of fiber and 39 grams of net carbohydrates.
It is also rich in phosphorus, calcium, magnesium and folate.
In fact, technically Kinoa is not a real grain. It is also called a liar cereal. Again, he sees a reaction in our body just like a cereal.
Kinoa is rich in antioxidants and polyphenols. These antioxidants and polyphenols are anti -inflammatory in the body.
One portion (about 185 grams) cooked kinoa contains only 34 grams of net carbohydrates.
Oats are extremely nutritious and fiber tank is a cereal.
1PORSION (about 33 grams) cooked oats contain more than 8 grams of dietary fiber and only 21 grams of net carbohydrates.
Beta is also rich in Glukan. Beta GLUKAN LDL -It is a type of fiber that helps to reduce the cholecterol -sevias.
Oat; Manganese, magnesium, phosphorus and tiamine, including many micro nutrients also has a very rich content.
Wild rice
Wild rice is a type of grain obtained from zizania plant.
Compared to other rice types, wild rice is much lower in terms of carbohydrate.
Each 1 portion (about 165 grams) cooked wild rice portion contains 32 grams of net carbohydrates.
A study has shown that phenolic compounds found in wild rice exhibit 10 times more antioxidant activity than found in white rice.
Although popcorn engraved in memory as an unhealthy snack, it is actually a complete low carbohydrate grain.
1 portion (approximately 15 grams) popcorn contains 6.5 grams of net carbohydrates. This is quite low.
However, unhealthy oils, additional candies and artificial sweeteners used when preparing popcorn eliminate potential health benefits.
The fact that the popcorn you consume is free of additional sugar and bad oils will maximize the benefit you will provide.
We talked about low carbohydrate grains and let’s take a look at high carbohydrate grains!
Refined cereals with high carbohydrate grains are treated cereal products to improve shelf life. And they usually have the highest carbohydrate load.
White bread
Refined pasta
White rice
Breakfast crisp
Potato chips is at the top of the list.
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