Vitamin B5 (pantotenic acid); It is a water -soluble vitamin in all living cells in the body.
Like other B group vitamins, this basic nutrient plays a role in energy metabolism by serving as a coenzyme for chemical reactions that produce energy.
Specifically, it is included in the transformation of fats, hormones and carbohydrates in the foods we eat into the body.
Vitamin B5 helps to produce hormones -related hormones in adrenal glands, as well as being critical in the production of red blood cells.
It also plays a role in the protection of a healthy digestive system and supports the immune system in this process.
More importantly, it works with other B vitamins in “vitamin B complex” to help the body use other nutrients such as riboflavin (vitamin B2) and B6 for metabolic support.
What are the benefits of vitamin B5 to skin? It helps to keep the skin soft, smooth and healthy. It also has an anti -inflammatory effect that can help stimulate the healing process of the skin. Moisturizes in depth.
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Which skin types are suitable for vitamin B5? Vitamin B5 is considered to suit all skin types. However, it is a recommended product, especially for people with dry or dry skin, as it promotes moisturizer and softeners and decrease in stains.
It is also widely used in cases such as exfoliated skin and acne.

Is Vitamin B5 effective for acne? Pantothenic acid is clinically supported that it can help eliminate acne on the skin and supports gaining a more flawed skin.
According to a new study, 8 weeks of work, especially in people with moderate -moderate face acne complaints, discovered that taking a pantotenic acid -based dietary supplement significantly reduces acne.

Is pantothenic acid harmful? Research says that vitamin B-5 supplements are safe and tolerate by the body.
Soluble in water, so the body’s chances of excessive doses are very small because the urinary tract is excreted with excess pantothenic acid from the body.

What foods are pantotenic acid? Red meat, white meat and seafood eggs and milk
Mushroom (especially shiitake),
avocado,
Vegetables such as potatoes and broccoli,
Full cereals such as whole wheat, brown rice and oats,
Peanuts, sunflower seeds and chickpea B5 rich content is one of the most important nutrients.
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