Vegan protein resources: You may have completely removed foods from your life for various reasons for various reasons for 7 nutrients.
In this case, one of the most common questions you encounter is, “If you don’t eat meat, so where do you get the protein?” Similar questions.
However, it is also possible to provide our body’s protein with non -animal -based foods.
In this article, we will talk about 7 herbal -based super nuts containing 1 portion of protein than 1 portion of red meat.
Best Vegan Protein Sources Legumes
Of course, it is not surprising to see legumes, also known as “poor protein öneminde during the first of the list.
Legumes are rich in selenium, zinc, phosphorus, calcium, potassium and folate. And almost all legume species that we consume widely contain iron as well as protein.
Barbunia, beans, red beans, black beans, soybean beans, marsh beans, cowpea, chickpeas, black chickpeas, peas, lentil protein are especially richest in terms of protein.
Most legumes also have an anti -inflammatory compound known as saponins. This compound reduces cholesterol levels, strengthens the immune system and protects against cancer.
An average of 15 to 68 grams of protein can be taken from 1 portion through legumes.
Gluten -free cereals Among the Gluten -free cereals include rice, buckwheat, corn, millet, black rice, oats, sorghum, teff seed and kinoa.
Kinoa, buckwheat and oats in the content of high protein is one step ahead.
Kinoa; It is also rich in fiber, iron, team and group B vitamins.
1 cup of cooked white kinoa contains an average of 18 grams of protein. This ratio is similar in other gluten -free cereals.
If you have not yet added cannabis seeds to your diet and if you have various prejudices, it’s time to break it!
Hemp seeds contain 20 different amino acids, 9 of them are basic amino acids.
This means: hemp seeds are perfect protein sources!
Cannabis seeds can be used in salads. Seeds that become even easier consumption in powder state; It can be consumed by mixing honey and oil in yogurt.
Hemp powder serves as a herbal protein powder alone.
1 portion (an average of 30 g) hemp seed powder contains full 11 grams of protein.
Moreover, a balanced omega has 3 to 6 fat ratio. This ratio is 3/1.
[Button Link = “https://egepazarindan.com/kenevir-tohumu-tohumu-tozu-200-gr-ogutulmus-kire-tohumu/ ] Vegan protein sources: pea protein Al peas is part of the legume family. However, this is an ambitious and popular vegetable protein source to deserve to be handled alone.
Power -based athletes and bodybuilders often prefer pea protein for lean muscle development.
In addition, pea protein with binding properties is preferred instead of eggs in recipes.
A standard portion pea protein contains about 24 grams of protein.
Nourishing Chia seeds, which have been a legacy of Maya and Aztec civilizations to the present day, are also one of the protein -rich herbal resources.
Chia seeds can hold water up to 12 times their weight. This also puts seeds in an important place in the fight against hydration.
The seeds that come into contact with water become gel and expand in the stomach.
1 tablespoon of chia seeds contain 1 gram of protein.
Whether it is crushing or in the whole, nuts are one of the valuable protein sources.
For example; 1 portion of almonds contains 6 g of protein.
1 portion of walnut contains 4.7 g protein.
1 portion of pistachios contains 6 g protein.
Fruits and vegetables
Avocado contains more than 4 grams of protein per portion.
Fruits such as blackberries, raspberries, apricots, nectar, oranges, cherries, bananas and apples; Contains 1.5 to 2 grams of protein per portion.
In vegetables, the protein race wins the castle with a amount of protein ranging from 4 to 6 g per portion.
Those who follow him are 3 g protein per protein and Brussels cabbage, spinach, corn, parsley, black cabbage, arugula, asparagus and gummy.
Cabbage, beet, broccoli and pumpkin are vegetables containing 1 – 2 g protein per portion.
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