Vitamin B10 or PABA, also known as PABA, is not actually a vitamin. In fact, this substance is para-aminobenzoic acid.
PABA is a component among the Folic acid metabolism, which is among the B complex vitamins. However, most people can produce the body of PABA sufficiently, so the lack of PABA is very rare.
Sometimes it is used in skin care products and is also known as a component that can be used as sunscreen. However, there are also concerns about its use, because some people may show allergic reactions to PABA.
https://egepazarindan.com/riboflavin-nalar-var-b2-vitamini-kikligi/ What does Paba do? Skin Health: PABA can prevent damage to the skin when exposed to UV rays and prevent sunburn.
Hair Health: It can help maintain hair color and prevent hair loss.
Digestive Health: It may function as a prebiotic with positive effects on the digestive system.
Treatment of different diseases: PABA can help the treatment of some diseases, such as scleroderma, various connective tissue diseases and skin diseases such as vitiligo.

What foods are found in vitamin B10? PABA is usually found in whole grains, dairy products, eggs, liver and spinach.
However, the amount of paba in these foods may not be enough to meet the daily needs of people. Therefore, PABA is often used in nutritional supplements or skin care products.
Rich sources of other B vitamins (B1, B2, B3, B5, B6, B7, B9 and B12), which are required for normal functions of the body, include dairy products, meat, fish, whole grains, green leafy vegetables, eggs, mushrooms, pumpkin seeds, Walnut and hazelnut.

People with vitamin B10 deficiency PABA deficiency often do not experience various symptoms because PABA can be synthesized by the body and also increases the synthesis when taken with other B vitamins.
However, in some cases, the lack of PABA may occur. In this case, some symptoms that may arise are as follows:
Increased sensitivity to sunlight
Flow or itching on the skin
Hair loss
Diarrhea
Loss of appetite
Fatigue and fatigue
PABA deficiency is rare and can be compensated by other B vitamins taken with a healthy diet.
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