Ascorbic acid or more common name, vitamin C is a precious vitamin that dissolves in water and cannot be stored in our body.
Ascorbic acid formula: C6H8O6 Therefore, we need to take it with a wide range of vegetables and fruits, including citrus fruits, broccoli and tomatoes.
Our bodies in ascorbic acid primarily need for the growth and repair of tissues.
This vitamin supports the production of collagen, an important protein used to build skin, cartilage, tendons, vineyards and blood vessels.
Vitamin C is necessary to heal wounds, to repair and maintain bones and teeth.
It also helps the body to perform proper iron absorption.
Vitamin C is a valuable antioxidant with vitamin E, beta-carotene and many other plant-based nutrients.
Antioxidants block some of the damage caused by free radicals, which are substances that damage DNA. Over time, the accumulation of free radicals may cause aging process, cancer, heart disease and arthritis.
Evidence indicates that many people have low vitamin C levels. In spite of this, serious vitamin C deficiency is a rare condition.
Smoking reduces the amount of vitamin C in the body, so smokers are at the risk of a higher vitamin C deficiency.
What are the symptoms of ascorbic acid deficiency? Among the symptoms of vitamin deficiency, dry and broken hair; gingivitis and gingival bleeding; rough, dry, scaly skin; Decrease in wound healing rate, easy bruising; A decrease in nosebleeds and ability to prevent infection protection.
A serious form of vitamin C deficiency is known as Scorbite.
Low vitamin C levels, high blood pressure, gallbladder disease, stroke, some cancers and atherosclerosis, heart attack and paralysis can be associated with a number of plaque formation.
https://egepazarindan.com/arbutin-mi-c-vitamini-mi-alfa-arbutin- nedir/ Ascorbic acid supplementation The best way to get vitamin C for reinforcement jersey is 2-3 times a day with dose.
Some studies suggest that adults should buy 250 – 500 mg twice a day for any benefit.
Be sure to talk to your doctor before taking more than 1,000 mg of vitamin C per day and giving a child to vitamin C.

Daily vitamin C intake:
Birth – 6 months: 40 mg (adequate purchase)
6 – 12 MONTHLY BABIES: 50 mg (adequate purchase)
Children between 1 and 3 years: 15 mg
Children between 4 and 8 years: 25 mg
Children between 9 and 13 years old: 45 mg
Adolescent Girls 14 – 18 Age: 65 mg
Adolescent men between 14 and 18 years old: 75 mg
Men over the age of 18: 90 mg
Women over the age of 18: 75 mg
Pregnant women between 14 and 18 years old: 80 mg
Pregnant women older than 18: 85 mg
Breastfeeding Women 14 – 18 Age: 115 mg
Breastfeeding women older than 18: 120 mg
Since smoking consumes vitamin C, smokers may need to take 35 mg more per day.
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