Diverticulitis; It is a stomach and intestinal complaint that can occur with complaints such as bloating, nausea and stomach cramps.
Most of them are directly related to nutrition and lifestyle, such as stomach and intestinal discomfort.
It is possible to minimize complaints with long -term diet and life changes and to increase your quality of life.
Of course, during all these processes, the first person you will apply and get support should be your physician!
What is diverticulitis? It is an inflammation of the pouches called diverticulums that may occur in the large intestine.
In cases where the pouches are formed but there is no inflammation, the complaint is called diverticulosis.
Diverticulosis is quite common in society. Especially in people over 50 years of age.
People with diverticulosis generally have no pain or similar complaints. However, diverticules are likely to convert to diverticulites infected.

What are the symptoms of diverticulitis? Cramps are a common complaint, especially on the left side of the abdomen.
Other symptoms may have blood, constipation, tremor and fever in the feces.
Diverticulitis complaints may occur as an acute problem in some people, while some people may arise as a chronic complaint.

What causes diverticulitis? Among the risk factors for the development of diverticulitis
Moly Life,
to maintain a diet rich in animal oil and does not contain excessive fiber
and the use of substances such as steroids, opioids.

Diverticulitis Nutrition & Diverticule Diet In acute complaints, doctors recommend a low -fiber liquid diet.
With the end of acute complaints, this diet is replaced by a high -fiber diet.

3 -stage diverticulitis diet
This diet is called a 3 -stage diverticulitis diet. The first stage takes about 3 weeks. Fully low -fiber liquid -based nutrition is maintained. The following 3 weeks are considered a transition process. During this time, the amount of fiber taken into the body is gradually increased. At the end of 3 weeks, a permanent high -fiber diet is full. The reason for this high -fiber diet is to think that the fiber can improve column health by allowing better stool volume and help to develop healthy bacteria in the intestine.
In addition, while following a diet containing high fiber, plenty of water consumption is recommended to prevent constipation.
What are high -fiber foods? Pulses such as chickpeas, lentils, dry beans, beans of barbun
Full cereals such as black rice, kinoa, oats, amarant, whole wheat and whole wheat bulgur
Vegetables and fruits
This summer is not a suggestion. It is only to give information. Consult your doctor for all your health complaints!
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