Bael Fruit; It is a fruit specific to India and the surrounding countries. This fruit is also known for a wide range of names such as waist, bileva, wooden apple, stone apple, gold apple.
Latin name: AeeGle Marmelos
This fruit grows in the tree and is sweet, aromatic. It is used by drying, fresh or after drying. The powder form is generally preferred for health benefits. The juice can also be squeezed when the fruit is fresh.
The consumption of very high amounts of fruit, which is considered sacred in certain parts of India, can lead to certain risks.
Bael Nutritional Values ​​(Bael Fruit Content) Waist Fruit; Vitamin A is very rich in vitamin C, potassium and antioxidants. It contains some protein and very little fat. It is a low -calorie fruit rich in fiber. Bael fruit is an excellent riboflavin source.
For a 100 gram fruit:
Calories: 88
Oil: 0.3g
Carbohydrate: 32g
Fiber: 2.9g
Protein: 1.8g
Vitamin C: 8.7mg
Vitamin A: 56mcg
Riboflavin: 1.19mg

How to Eat Bael Fruit? Bael fruit can be eaten fresh like most other fruits.
In India, milk and sugar are added to the seed Bael fruit dough and a beverage called Şerbert is made.
In addition, another popular drink is made by combining the pulp of the fruit and the iron.
In Thailand, young shoots and leaves of Bael fruit plant are used as spices.

How to make Bael water? It is a traditional recipe widely prepared in the houses in North East India, especially in summer.
Take the Bael fruit, wash and break the hard shell.
After breaking, put the pulp in a bowl.
Crush the dough well until soft and strain the mixture to separate the solid particles.
If you want Bael dough, you can add cold milk, cardamom powder, jaggery and black salt before).
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What are the benefits of Bael fruit? This fruit is used to treat digestive problems in Ayurveda medicine and to combat infections caused by viruses, fungi and bacteria.
It can help in the fight against bacterial diarrhea.
It can fight skin infections.
It supports stomach health and protects the stomach.
Anti cancer fruit can reduce the risk of cancer.
It can reduce the risk of diabetes, balances sugar.

What are the Golden Apple Side Effects? Bael fruit is often considered safe when consumed as food. However, the data on possible side effects, especially in the form of reinforcement or essence, are insufficient.
There are concerns that these supplements can have a strong effect on the production of men by preventing sperm formation and mobility.
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