Lepidium (MACA); They are the root parts of a plant specific to the Andes of Peru’s And Mountains.
Roots; Although it does not belong to the same botanical family as Ginseng, it is also known as “Peru Ginseng”. Maca is consumed as a food and is sometimes used to increase energy and libido (sexual impulse).
Lepidium, which has no uncomfortable taste and is often used after making it full dust; It is typically consumed by adding to Smoothie, fruit juices and shakes.
It can also be used as a component in coffee, chocolate or oils.
In Peru traditional cuisine, the whole maca root is usually added to soup and oatmeal, roasted and consumed as vegetables or consumed by making a fermented beverage called “Chicha de Maca”.
https://egepazarindan.com/cucce-palmiye-faydalari- nler-prostat-icin-sam-palmetto/ lepidium side effects What are the side effects? The use of a reinforcement such as Maca root may have potential side effects. These side effects can be mild or severe. Information about the safety and risks of short -term or long -term maca use is not too much.
Side effects of Maca root are usually rare, mild. Gastrointestinal symptoms or headaches are the most common.
There have been subjective (based on personal emotions) about changing menstrual cycles, restlessness, cramps, gastritis and insomnia.
The effect of lepidium on hormone levels is not fully understood. For example, some research has found no effect on sex hormones, while animal studies have reported higher levels of luteinan hormones, progesterone and testosterone.
Since you have a health status that may deteriorate with it, do not use maca without consulting your healthcare professional, since Maca extracts can behave like estrogen.
How much should Maca root powder be used? Adults usually use maca root at doses of 1.5 to 3.5 grams per day for 6 to 16 weeks.
This may vary depending on the preparation used (eg capsules, liquid, dust) used. You should consult your healthcare professional about the most suitable dosage for you.
How is the taste of Maca root? Maca root has a pleasant taste that resembles a nuts, chickpea. The smell is cared for.
Is Lepidium Used when pregnant? No, it is not recommended to take maca root during pregnancy or during the breastfeeding process because there is not enough research on safety. If you are considering reinforcing, consult your healthcare professional.
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