Worry Stone); The thumb is often a smooth small stone with recessed. This simple object is believed to bring soothing energies.
The concern has been used for centuries, and these flat stones are related to alleviating anxiety during increasing stress times and self -calming.
Anxiety stones can also be called pocket stones, finger stones, palm stones.
Anxiety stones are usually carved from crystals or polished precious stones, and these stones are usually selected from precious stones selected because of healing properties.
The idea behind the worry stone is to rub it between your index finger and your thumb or to play with the stone when you feel tense or overwhelmed.
The action of rubbing the stone works with the logic of acupuncture that stimulates certain pressure points due to meridians.
This then sends calming messages to the brain and helps to get back to balance and release happiness hormones.
Concern stones; It can also be used to calm the mind and soothe the mind during mantras or during meditation.
The shape and material of the concern stone generally share a main feature of concern stones: a flat stone that can fit into your palm.
These stones tend to be oval -shaped and fit easily between the index finger and the thumb.
Some types of concern have a thumb -shaped recess. It is made of medicinal crystals or precious stones that bring benefits of physical, emotional and spiritual healing.
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How to use anxiety stone? Choose a stone that you love and enters the resonance with you. You can choose certain crystal precious stones that call you and provide other healing benefits.
Hold the stone in your hand and close your eyes. Pay attention to the weight, temperature and other sensory elements you can think of. In this step, take as much time as you need.
Using your palm and fingers, move the stone in your hand as you feel comfortable. If your stone has a thumb recess, you can rub your thumb on it.
You can also open your eyes while turning in your hand and look at the stone carefully. Look at the light and colors and search for lines or signs. This reinforces your visual sense and brings another element of a magnificent grounding.
Finally, focus on the share that you move again.
You can also do deep breathing exercises during this process.
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