What does zinc supplement do? Zinc; It is an element that is needed by the human body in a small amount. However, it has an important role in the body.
Zinc is involved in DNA formation, immune support, cell growth, tissue healing, protein production and senses.
It is particularly necessary for healthy growth during childhood, puberty and pregnancy.
Zinc deficiency; Wound healing can cause problems with slow growth, loss of taste and odor and cognitive problems. It can even cause death in a severe lack. In most developed countries, zinc deficiencies are very rare, but may occur in certain populations.
Most people get enough zinc with a healthy and diet. The daily dose recommended for adults is between 8 mg and 11 mg, and if you are pregnant or breastfeeding, this ratio may change.
Elderly and alcohol use disorder, anorexia patients are among the people with low zinc levels.
There may be a deficiency of zinc of those with problems such as Crohn’s disease or celiac disease.
What are the benefits of zinc? Acne: Serum zinc levels often decrease in people with acne, and it was found that both oral and topical zinc reduces the prevalence of inflammatory papules when used as monotherapy and additional treatment.
Cold: Zinc lozenges can help prevent the symptoms of colds or shorten the duration of colds.
Attention Deficit Hyperactivity Disorder (ADHD): Studies on zinc levels in people with ADHD are inconsistent. A meta-analysis has found that the inhabitants of ADHD may have lower zinc levels, and therefore scanning zinc deficiency and then reinforcement may be useful.
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What are the Side Effects of Zinc Supplement? These supplements can cause various side effects. They can be common or severe depending on how much zinc you receive and other factors.
Common side effects
Most people receiving reinforcements have very little side effects or have no side effects, but like any vitamin/mineral supplements, zinc can cause slight stomach discomfort when taken on an empty stomach. It is recommended that you take the zinc with water or juice, not at the same time with any iron or calcium supplements.
Serious side effects
If you buy too much zinc may have serious side effects and may include:
Nausea and vomiting
Loss of appetite
Stomach pain and cramp
Diarrhea
Headache
Zinc nasal sprays or nasal gels are associated with loss of odor sense for some people.
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