Sacha Inchi is the most widely a plant species that grows in Peru and is often known as “inkha inchas (inkha inchi)“ or “walnut”.
Sacha inchi seeds are rich in nutritious and healthy fats and are high in omega-3, omega-6 and omega-9 fatty acids. It also contains high amounts of protein, fiber, vitamin A and E, iron and calcium.
Latin name: Pluketia Volbilis L seeds have a fat and nuts -like structure and are usually used for oil obtained from seeds.
Sacha inchi seeds and oil can be used in various meals and snacks. Seeds can be consumed like nuts or can be used by adding salads, omelets and oatmeal mental.
Sacha inch oil can also be used for salad sauces, sauces, smoothies and various dishes. It is also common as skin care oil.
Sacha Inchi Oil This vegetable oil; It is rich in unsaturated fatty acids and saturated fat is low.
It also contains high amounts of protein, vitamin E, iron and calcium.
It can be used in meals and salads. It can also be used for hair, skin and nail health.
Since it is rich in unsaturated fatty acids that are important for a healthy diet, it can provide many health benefits such as heart health, brain functions and inflammation.
However, excessive consumption can cause digestive problems. Therefore, it is important to pay attention to consuming in a balanced way while consuming.
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Is ina peanut oil effective for eczema? Fat can be used in the treatment of eczema because it is rich in vitamin E, unsaturated fatty acids and antioxidants, which are beneficial for skin health.
Eczema is a skin discomfort characterized by flushing, itching, dry and scaly. Inca peanut oil moisturizes the skin and may reduce the inflammation process. It can also help with a healthy skin appearance by feeding the skin.
It can be applied directly to the skin to alleviate eczema symptoms:
Lightly heat the oil and apply by massaging the skin. In addition, Sacha Inchi oil can also help reduce eczema symptoms when it is included in daily nutrition.
However, it is important to consult a doctor before any skin discomfort.
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