Black walnut or black walnut (Jugglans Nigra) is a tree species of walnuts (Juglandaceae) family. Naturally, it grows in North America, especially in the eastern regions of the USA. The leaves of the tree are feathered and long, walnuts are hard shelled and greasy.
Black walnut is rich in various nutrients such as omega-3 fatty acids, antioxidants and fibers. It also contains compounds such as phenolic acids, juglon and ellagic acid. These compounds have antioxidant and anti-inflammatory properties and can provide various health benefits.
Black walnut is also used in alternative medicine. Especially shell parts are a traditional remedy for digestive problems such as constipation, diarrhea, stomach disorders and parasitic infections. In addition, walnut leaves and walnut oil are also used in skin health, hair loss and stress coping.
However, there are also side effects. Juglon can be toxic when excessively consumed and concentrates especially in the walnut shell. In addition, people with Black Walnut allergies may have symptoms such as skin rashes, itching and shortness of breath.
More research on the health benefits and risks of this species is required.
https://egepazarindan.com/pikan-cevizi-Neede-yetisir-ceviz-farki- nedir/ What are the benefits of black walnuts? Juglans Nigra is considered a healthy nutrient and contains many useful compounds. HERE HEALTH BENEFITS:
Antioxidants: Rich in antioxidants. These antioxidants can protect the body against the harmful effects of free radicals and help to prevent cancer, heart diseases and other health problems.
Omega-3 fatty acids: Rich in omega-3 fatty acids. These fatty acids are important for heart health and can help reduce the risk of heart disease.
A good fiber source: Rich in fiber. Fibers are important for the health of the digestive system and can help prevent digestive problems such as constipation.
Skin Health: Black walnut shell can be used for skin health. Thanks to its antioxidant properties, it can help protect skin cells against harmful effects.
Parasitic infections: Black walnut shell can be used for parasitic infections. The components of this shell can prevent the growth and multiplication of parasites.
Anti-inflammatory effects: Some compounds found in black walnuts may reduce inflammation and help to alleviate symptoms of inflammatory diseases such as rheumatoid arthritis.
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