Rumination is the situation in which one thinks by constantly turning repeated thoughts, concerns or problems in the mind. These thoughts can often be negative or worrying and can seriously affect the quality and functionality of the person. It is also known as “mental rumination”. Rumination; depression, anxiety disorder, obsessive-compulsive disorder and post-traumatic stress disorder. However, a stressful life event, difficulties in business or personal life can also cause rumination. Rumination is usually repeated thoughts in a cycle stuck in the person’s mind. These thoughts may increase the person’s anxiety level, reduce sleep quality, and generally affect psychological health negatively. In order to cope with rumination, people can use methods such as therapy, meditation, mental awareness techniques, exercise and stressing techniques.
What is the difference between rumination and obsession? Rumination and obsession are considered as psychological conditions with similar symptoms, but they have differences.
Rumination is the cycle of recurrent thoughts in the person’s mind. These thoughts can often be negative or worrying and can seriously affect the quality and functionality of the person. Rumination is usually associated with anxiety or depression. The person usually has difficulty in controlling these thoughts and repeats in a loop in their minds. Obsression can be defined as meaningless or absurd thoughts or impulses in a person’s mind, which cannot control, cannot control. These thoughts can seriously affect one’s daily activities and functionality. Obsations are usually associated with psychological disorders such as obsessive-compulsive disorder (OCD) or other anxiety disorders. https://egepazarindan.com/regression-terapisi-Nedir-milogy-mi/ Rumination disorder in adults is the condition of rumination disorder, recurrent thoughts, concerns or problems in the mind. These thoughts can often be negative or worrying and can seriously affect the quality and functionality of the person. Rumination disorder is usually associated with other psychological disorders such as anxiety and depression. However, it is generally not considered as a separate diagnosis, but it is seen as a symptom of other psychological disorders. It can increase the person’s anxiety level, reduce sleep quality, and generally affect psychological health negatively. In order to cope with rumination disorder, people can use methods such as therapy, meditation, mental awareness techniques, exercise and stress coping techniques. Treatment often focuses on changing one’s thoughts and behaviors and teaches strategies for a healthier mental condition. https://egepazarindan.com/saglikli-yme-takintisi-ortoreksiya-Nedir/ You can subscribe to our newsletter to be aware of our informative articles, current product and price lists, campaigns and follow our Instagram page.
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