Alpha lipoic acid (ALA) is an antioxidant that is naturally found in many foods and in the body. This antioxidant plays an important role in the energy production of cells and has anti-inflammatory properties. It is also used as a supplement due to various health benefits.
What are the Benefits of Alpha Lipoic Acid?
It acts on the mitochondria, an intermediate of energy production in cells. Additionally, it provides antioxidant effects by fighting against free radicals. Due to its anti-inflammatory properties, it can help to reduce inflammation in the body.
It may also be beneficial for diabetes patients. By lowering blood sugar levels and reducing insulin resistance, it can prevent peripheral nerve damage. Moreover, alpha lipoic acid is also useful for skin health. Its antioxidant properties can prevent damage caused by free radicals in the skin.
It can also be used in the treatment of some neurological diseases. It can be effective in preserving brain functions and reducing cell damage in Alzheimer’s disease, Parkinson’s disease, and other neurodegenerative diseases.
What are the Side Effects of Alpha Lipoic Acid?
When taken in high doses, it can cause some side effects such as nausea, headache, insomnia, and low blood sugar levels.
Alpha Lipoic Acid and Coenzyme Q10
Both alpha lipoic acid and coenzyme Q10 are nutrients that have antioxidant properties and play a role in energy production. Therefore, taking them together can provide many benefits.
When taken together, they can increase energy production in cells and reduce fatigue. Also, by neutralizing free radicals in cells, they can reduce oxidative stress. This can slow down the aging process and provide benefits for skin health and general health.
Moreover, they can be beneficial for heart health. Coenzyme Q10 helps produce the energy required for the proper functioning of heart muscles, while alpha lipoic acid can reduce the risk of heart disease by benefiting blood vessel health.
When to Use Coenzyme Q10 and Alpha Lipoic Acid?
Supplements can be taken with meals and may not have any side effects when used in appropriate doses. However, it is important to use them as recommended by a doctor, especially for individuals with health problems, pregnant women, and nursing mothers.