DNA methylation is one of many mechanisms of epigenetics.
Epigenetic refers to hereditary changes that do not change the real DNA array in the world. This means that these changes are potentially reversible.
DNA consists of four basis called cytosine, guanine, adenin and tin.
A chemical unit called a methyl group containing a carbon and three hydrogen atoms can be added. When this happens, that area of the religion is methyl. When you lose this methyl group, the area is bunching.
DNA methylation and relationship with diseases often DNA methylation usually prevents the expression of certain genes. For example, the methylation process can prevent cancer by stopping the “opening” of a gene that causes tumor.
Experts are currently continuing their studies in order to better understand the factors that affect DNA methylation. The research has revealed that nutritional habits and sustained diet can affect the methylation.
These first findings reveal that serious diseases such as breast cancer or heart disease through simple lifestyle and nutritional changes have the potential to reduce the genetic risk of genetic.
https://egepazarindan.com/glutathyon-nedir-glutation-cheren-besinler/ DNA methylation and nutrition relationship DNA methylation is largely based on the idea that it is largely based on several basic foods.
The foods that are thought to be methylation increasing are as follows:
How to support the methylation cycle? In addition to other vitamins and minerals, DNA methylation is based on folate, vitamin B-12, vitamin B-6 and choline.
Increasing the intake of these nutrients can help to support DNA methylation by preventing the expression of certain genes.
It is worth emphasizing the intake of the body by means of foods, not in the form of food supplement as much as possible.
What foods are Folat? It is accepted that adults need daily folate up to 400 micrograms (MCG) per day. This amount will be even higher for pregnant and breastfeeding women.
The best known folate sources are as follows:
Dark green leafy vegetables (such as spinach)
Citrus fruits (such as orange, grapefruit)
What is B12? Daily B-12 vitamin intake for adults is considered 2.4 mcg.
Vitamin B12 can be widely provided from animal -based foods.
The richest foods in terms of vitamin B-12 can be listed as follows:
Red meat (especially liver)
Fish and other seafood (especially oyster)
Chicken and eggs
What is Vitamin B6? Adults aged 19 to 50 years are recommended to consume 1.3 milligrams of B-6 per day. This ratio is slightly higher for people over the age of 50.
Foods rich in vitamin B-6:
Poultry like chicken, turkey, duck
Disabled (liver, kidney, tongue)
Starchy vegetables (like potatoes)
Non -citrus fruits (especially banana)
What are the foods containing choline? The recommended daily choline varies between adult men and women.
425 mg for women and 550 mg for men is considered the ideal daily intake amount.
Choline -containing foods can be listed as follows:
Red meat (especially beef and cattle liver)
Milk and milk products
Vegetables from radishes (such as broccoli and cauliflower)
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