There are no foods containing pure protein, but some foods may have very high protein content. For example, foods such as meat, fish, chicken, turkey, milk, yogurt, cheese, eggs, soybeans, lentils, chickpeas, almonds, peanuts and zucchini seeds have high protein content. However, most of these foods also include other nutrients, so it is important to be consumed in a balanced diet. Foods containing pure protein can still talk about protein sources closest to being pure. Some foods contain relatively high rates of protein and contain other nutrients, fat and carbohydrates or limited amounts. Here are some foods closest to being pure: Egg whites: Egg whites, fat and carbohydrate -free pure protein contains about 11 %.
Chicken Breast: Chicken breast contains almost pure protein when consumed without lean and skin. 100 grams of chicken breast contains about 30 grams of protein.
Salmon: Salmon is a rich in protein and has lower fat content than other fatty fish. 100 grams of salmon contains about 25 grams of protein.
Tuna: tuna is a species of fish rich in protein. 100 grams of tuna contains about 30 grams of protein.
Grilled Steak: When the grid steak is consumed as lean and bone removed, it is a food containing high amounts of protein. 100 grams of grill steak contains about 26 grams of protein.
Although these foods are rich in protein, they are not completely pure protein. They can help meet the body’s protein needs by consuming as part of a healthy diet.
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How to get 100 g of protein a day? There are various ways to get 100 grams of protein in one day. Consuming foods rich in protein is one of the most effective ways. For example, foods such as chicken breast, turkey breast, fish, red meat, eggs, yogurt, curd cheese, lentils, chickpeas, barbunia, peas, almonds, nuts, peanuts and sesame seeds are rich in protein. An example menu containing 100 grams of protein may be as follows: 2 large eggs (12 grams of protein)
100 grams of salmon (20 grams of protein)
100 grams of grill chicken breast (30 grams of protein)
200 grams of yogurt (12 grams of protein)
1 cup almond milk (6 grams of protein)
1 small bowl of chickpea lentil soup (20 grams of protein)
In total, this menu contains 100 grams of protein. However, since everyone needs different, it is recommended that you work with a dietitian or nutritionist for a nutrition plan that suits your protein needs. https://egepazarindan.com/bitkisel-protein-kaynaklari-en-zengin-Protein/ You can subscribe to our Bulletin to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
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